Banana Almond Flour Muffins

Name: Banana Almond Flour Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 3 ripe bananas, mashed; 2 cups almond flour; 1/4 cup honey or maple syrup; 1/4 cup coconut oil, melted; 2 large eggs; 1 tsp vanilla extract; 1 tsp baking soda; 1/2 tsp salt; 1/2 tsp cinnamon

Highlighted under: Homestyle Meals

Deliciously moist and healthy, these Banana Almond Flour Muffins are perfect for breakfast or a snack.

Created by

Emma Johnson

Last updated on 2026-01-02T23:22:29.130Z

These Banana Almond Flour Muffins are a healthy twist on a classic favorite. Made with wholesome ingredients, they are gluten-free and perfect for those who are health-conscious. The combination of ripe bananas and almond flour not only makes these muffins delicious but also adds nutritional benefits.

        Why You'll Love These Muffins
        Naturally sweetened with ripe bananas
Gluten-free and low-carb option
Perfectly moist with a delightful crumb

      

The Benefits of Almond Flour

Almond flour is a fantastic alternative to traditional wheat flour, especially for those who are gluten-sensitive or following a low-carb diet. Made from finely ground almonds, it not only provides a nutty flavor but also packs a nutritional punch. Almond flour is rich in healthy fats, protein, and fiber, making it a more satisfying option that can help keep you full longer.

In addition to its health benefits, almond flour is also lower in carbohydrates compared to regular flour. This makes it an ideal choice for those looking to reduce their carb intake without sacrificing taste or texture in baked goods. Incorporating almond flour into your diet can also support heart health and promote stable blood sugar levels.

Why Bananas Are a Great Sweetener

Ripe bananas are a natural sweetener that not only add flavor but also moisture to baked goods. When mashed, they create a creamy texture that makes muffins tender and delightful. Using bananas instead of refined sugars not only enhances the taste but also enriches the muffins with essential nutrients such as potassium, vitamin C, and dietary fiber.

Moreover, bananas have a low glycemic index, which means they provide a slower release of energy compared to processed sugars. This makes these muffins a smart choice for breakfast or a snack, as they help sustain energy levels without the sugar crash that often follows sugary treats.

Perfect Pairings for Your Muffins

These Banana Almond Flour Muffins are versatile and can be enjoyed in various ways. For a hearty breakfast, pair them with a dollop of Greek yogurt and fresh fruit. The creamy yogurt adds protein, while the fruit brings a refreshing contrast, making it a balanced meal that keeps you energized throughout the morning.

If you're looking for a delightful afternoon snack, try spreading a little almond butter or peanut butter on a warm muffin. The nutty flavors complement each other beautifully, adding richness and depth. You can also add chocolate chips or chopped nuts to the batter for an extra treat, making these muffins even more indulgent.

Ingredients

Muffin Ingredients

3 ripe bananas, mashed
2 cups almond flour
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
2 large eggs
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, melted coconut oil, honey (or maple syrup), eggs, and vanilla extract. Mix well until fully combined.

Combine Dry Ingredients

In another bowl, whisk together the almond flour, baking soda, salt, and cinnamon.

Combine Wet and Dry Ingredients

Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.

Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Storage Tips

To keep your Banana Almond Flour Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them later, consider freezing them. Simply wrap each muffin in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to enjoy a muffin, simply thaw it at room temperature or pop it in the microwave for a few seconds. This way, you can have a delicious, homemade snack ready at a moment's notice!

Customization Ideas

Feel free to customize these muffins according to your taste preferences! You can incorporate mix-ins such as chopped walnuts, shredded coconut, or dried fruits like cranberries or raisins for added texture and flavor. Experimenting with different spices like nutmeg or ginger can also elevate the taste profile.

For a chocolate twist, add cocoa powder to the dry ingredients or fold in dark chocolate chips. This not only enhances the flavor but also makes for a delightful treat that satisfies your chocolate cravings without the guilt.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute honey or maple syrup with agave syrup or your preferred sweetener.

→ How do I store leftover muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! Freeze them in a single layer, then transfer to a freezer bag. They can be stored for up to 3 months.

→ What can I substitute for almond flour?

You can try using oat flour or a gluten-free all-purpose flour, but the texture may vary.