Breakfast Fried Rice with Bacon and Veggies
Highlighted under: Homestyle Meals
Start your day with a flavorful twist on a classic dish. This Breakfast Fried Rice is packed with crispy bacon, fresh veggies, and fragrant seasonings, making it the perfect hearty meal to fuel your morning.
This Breakfast Fried Rice is not only a great way to use leftover rice but also a deliciously satisfying way to start your day. Combining the savory taste of bacon with vibrant vegetables, this dish is sure to become a morning favorite!
Why You Will Love This Recipe
- Savory bacon adds a delightful crunch
- Colorful veggies make it visually appealing
- Quick to prepare, perfect for busy mornings
A Hearty Start to Your Day
Breakfast is often hailed as the most important meal of the day, and this Breakfast Fried Rice with Bacon and Veggies is a prime example of why. Packed with protein, fiber, and essential nutrients, this dish provides a well-rounded start to your morning. The combination of crispy bacon and vibrant vegetables not only satisfies your taste buds but also fuels your body for the day ahead.
Using day-old rice enhances the texture, allowing each grain to remain separate and take on the flavors of the dish. This method not only elevates the taste but also helps reduce food waste, making it a smart choice for those looking to minimize their environmental impact.
Customizable to Your Taste
One of the best aspects of this Breakfast Fried Rice recipe is its versatility. Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. Broccoli, zucchini, or even spinach can work beautifully in this dish. You can also adjust the amount of bacon or opt for turkey bacon for a lighter version.
If you’re looking to spice things up, consider adding a splash of hot sauce or a sprinkle of chili flakes. The beauty of this recipe lies in its adaptability, allowing you to create a meal that fits your personal preferences and dietary needs.
Perfect for Meal Prep
This Breakfast Fried Rice is not just a quick morning meal; it's also an excellent option for meal prep. Prepare a larger batch over the weekend, and you’ll have delicious breakfasts ready to go for the week ahead. Simply store individual portions in airtight containers and reheat in the microwave or a skillet in the morning.
Not only will this save you time during your busy weekdays, but it also ensures you have a nutritious meal that’s far superior to store-bought options. You can easily customize each portion with different vegetables or proteins, making breakfast exciting and varied throughout the week.
Ingredients
Main Ingredients
- 2 cups cooked rice (preferably day-old)
- 4 slices of bacon, chopped
- 1 cup mixed vegetables (peas, carrots, bell pepper)
- 2 eggs, beaten
- 3 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Make sure to have all ingredients prepped before starting to cook for a smooth process.
Instructions
Cook the Bacon
In a large skillet or wok, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the fat in the pan.
Stir-Fry the Vegetables
Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until tender. Push the veggies to one side of the skillet.
Scramble the Eggs
Pour the beaten eggs into the empty side of the skillet, scrambling them until fully cooked. Mix in with the vegetables.
Combine Ingredients
Add the cooked rice to the skillet, along with the cooked bacon, soy sauce, and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
Finishing Touches
Season with salt and pepper to taste, and garnish with chopped green onions before serving.
Serve hot and enjoy your delicious Breakfast Fried Rice!
Storage Tips
To keep your Breakfast Fried Rice fresh, store any leftovers in an airtight container in the refrigerator. It will last for up to three days. When reheating, add a splash of water or a bit of extra sesame oil to prevent it from drying out and to restore its original flavors.
If you want to extend the shelf life, consider freezing portions. Spread the cooled fried rice into freezer-safe bags, removing as much air as possible before sealing. This way, you can enjoy a homemade breakfast even weeks later.
Serving Suggestions
This dish is fantastic on its own, but you can easily elevate it by serving it with a side of fresh fruit or a light salad. A glass of freshly squeezed orange juice or a smoothie can complement the flavors beautifully while adding extra vitamins to your meal.
For those who enjoy a bit of spice, serve with sliced jalapeños or a dollop of sriracha on the side. This not only enhances the flavor profile but also adds a delightful kick to your breakfast.
Nutritional Benefits
Breakfast Fried Rice with Bacon and Veggies is not only delicious but also packed with nutritional benefits. The combination of protein from the eggs and bacon, along with fiber from the vegetables and rice, makes this dish both filling and energizing. It’s an ideal way to start your day with balanced nutrition.
Moreover, incorporating vegetables into your breakfast is a fantastic way to increase your daily intake of vitamins and minerals. This recipe allows you to enjoy a variety of colors and nutrients, making breakfast not just a meal, but a vital part of your health regimen.
Questions About Recipes
→ Can I use leftover rice for this recipe?
Yes, day-old rice works best as it is drier and helps achieve the perfect texture.
→ What other vegetables can I add?
Feel free to add any vegetables you have on hand, such as broccoli, corn, or spinach.
→ Can I make this recipe vegetarian?
Absolutely! Simply omit the bacon and use tofu or additional vegetables instead.
→ How can I make this dish spicier?
You can add chili flakes or a dash of sriracha to the dish for some extra heat.
Breakfast Fried Rice with Bacon and Veggies
Start your day with a flavorful twist on a classic dish. This Breakfast Fried Rice is packed with crispy bacon, fresh veggies, and fragrant seasonings, making it the perfect hearty meal to fuel your morning.
Created by: Emma Johnson
Recipe Type: Homestyle Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cups cooked rice (preferably day-old)
- 4 slices of bacon, chopped
- 1 cup mixed vegetables (peas, carrots, bell pepper)
- 2 eggs, beaten
- 3 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet or wok, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the fat in the pan.
Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until tender. Push the veggies to one side of the skillet.
Pour the beaten eggs into the empty side of the skillet, scrambling them until fully cooked. Mix in with the vegetables.
Add the cooked rice to the skillet, along with the cooked bacon, soy sauce, and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
Season with salt and pepper to taste, and garnish with chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 195mg
- Sodium: 800mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 15g