Cheesy Broccoli and Rice Bake

Highlighted under: Homestyle Meals

A delightful dish that combines tender broccoli and fluffy rice, all enveloped in a creamy, cheesy sauce. Perfect as a comforting side or a main dish.

Emma Johnson

Created by

Emma Johnson

Last updated on 2026-01-04T21:06:30.652Z

This Cheesy Broccoli and Rice Bake is not just a side dish; it's a family favorite that brings everyone together. The combination of flavors and textures makes it a hit at any dinner table.

Why You'll Love This Recipe

  • Creamy cheese sauce that enhances the natural flavor of broccoli
  • Comforting and filling, perfect for any meal
  • Easy to prepare, making it a great weeknight dish

A Perfect Comfort Food

Cheesy Broccoli and Rice Bake is the epitome of comfort food. With its creamy texture and rich flavors, it warms the heart and satisfies the palate. This dish strikes the perfect balance between indulgence and nutrition, making it suitable for both children and adults alike. The combination of tender broccoli and fluffy rice creates a delightful bite that pairs perfectly with the cheesy sauce.

Whether served as a side dish or a main course, this bake is versatile enough to complement various meals. It works well alongside roasted chicken, grilled fish, or even as a standalone vegetarian option. Its adaptability makes it a staple in many households, ensuring that it can be enjoyed on any occasion.

Easy to Make, Hard to Resist

One of the best aspects of this Cheesy Broccoli and Rice Bake is its simplicity. With just a few ingredients and minimal preparation time, you can whip up a delicious meal that will impress your family and friends. It’s a fantastic option for busy weeknights when you want something hearty without spending hours in the kitchen.

The recipe is straightforward, making it perfect for novice cooks or anyone looking to save time while still delivering a wholesome meal. Simply combine the ingredients, pour on the creamy sauce, and let the oven do the work. In less than an hour, you’ll have a golden, bubbling dish that’s sure to please everyone at the table.

Nutritional Benefits of Broccoli

Broccoli is not only a delicious vegetable but also a powerhouse of nutrients. Rich in vitamins C and K, it supports a healthy immune system and promotes strong bones. Additionally, broccoli is high in fiber, which aids in digestion and keeps you feeling full longer. Incorporating it into your meals is a great way to boost your overall health.

In this Cheesy Broccoli and Rice Bake, the broccoli retains its nutritional value while being enveloped in a creamy, cheesy sauce. This makes it an appealing way to get your daily dose of greens, especially for those who may be picky about vegetables. The combination of flavors ensures that even the most discerning eaters will enjoy this nutritious ingredient.

Ingredients

For the Bake

  • 2 cups of cooked rice
  • 2 cups of broccoli florets
  • 1 cup of shredded cheddar cheese
  • 1 cup of milk
  • 2 tablespoons of butter
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Mix all ingredients together and prepare for baking!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Sauce

In a medium saucepan, melt the butter over medium heat. Stir in the milk, garlic powder, onion powder, salt, and pepper. Cook until the mixture is heated through.

Combine Ingredients

In a large mixing bowl, combine the cooked rice, broccoli florets, and half of the cheddar cheese. Pour the sauce over the mixture and stir until everything is well coated.

Bake

Transfer the mixture to a greased baking dish. Top with the remaining cheddar cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Let it cool for a few minutes before serving!

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Pro Tips

  • For added flavor, consider mixing in some cooked chicken or adding breadcrumbs on top for a crunchy finish.

Tips for the Best Bake

For the best results, ensure that your rice is cooked properly before mixing it into the bake. Using leftover rice can save you time and add a delicious depth of flavor to the dish. Additionally, feel free to experiment with different types of cheese. While cheddar is classic, mozzarella or a blend can add a unique twist.

If you're looking to add extra nutrition, consider tossing in other vegetables like bell peppers, carrots, or peas. These additions not only enhance the flavor but also increase the nutrient content of the dish, making it even more satisfying.

Serving Suggestions

Cheesy Broccoli and Rice Bake is perfect on its own, but it can also be paired with various dishes for a complete meal. Serve it alongside a fresh green salad for a light dinner or with grilled meats for a heartier feast. The creamy texture of the bake complements the crunchiness of salads beautifully, creating an enjoyable contrast.

For an extra touch, garnish your bake with fresh herbs like parsley or chives before serving. This not only adds a pop of color but also enhances the flavor profile, making it an aesthetically pleasing and delicious dish.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just make sure to thaw and drain it before adding.

→ Is this dish vegetarian?

Yes, this Cheesy Broccoli and Rice Bake is vegetarian-friendly.

→ How can I make this gluten-free?

You can substitute regular rice with gluten-free rice and ensure all other ingredients are gluten-free.

→ Can I prepare this dish ahead of time?

Absolutely! You can prepare it and store it in the fridge. Just bake it before serving.

Cheesy Broccoli and Rice Bake

A delightful dish that combines tender broccoli and fluffy rice, all enveloped in a creamy, cheesy sauce. Perfect as a comforting side or a main dish.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma Johnson

Recipe Type: Homestyle Meals

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Bake

  1. 2 cups of cooked rice
  2. 2 cups of broccoli florets
  3. 1 cup of shredded cheddar cheese
  4. 1 cup of milk
  5. 2 tablespoons of butter
  6. 1 teaspoon of garlic powder
  7. 1 teaspoon of onion powder
  8. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a medium saucepan, melt the butter over medium heat. Stir in the milk, garlic powder, onion powder, salt, and pepper. Cook until the mixture is heated through.

Step 03

In a large mixing bowl, combine the cooked rice, broccoli florets, and half of the cheddar cheese. Pour the sauce over the mixture and stir until everything is well coated.

Step 04

Transfer the mixture to a greased baking dish. Top with the remaining cheddar cheese. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Extra Tips

  1. For added flavor, consider mixing in some cooked chicken or adding breadcrumbs on top for a crunchy finish.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g