Crunchy Veggie Spring Rolls

Highlighted under: Light & Wholesome

Crunchy Veggie Spring Rolls are a delightful appetizer packed with fresh vegetables, perfect for dipping and sharing.

Emma Johnson

Created by

Emma Johnson

Last updated on 2026-01-04T14:46:34.048Z

These Crunchy Veggie Spring Rolls are a wonderful way to enjoy fresh vegetables in a fun and crispy format. Great for parties or a light snack!

Why You'll Love This Recipe

  • Crispy texture that adds a satisfying crunch
  • Versatile for any dipping sauce you adore
  • Packed with fresh and colorful vegetables

The Joy of Fresh Ingredients

Using fresh vegetables in your Crunchy Veggie Spring Rolls not only enhances flavor but also boosts nutritional value. Carrots, cucumbers, and bell peppers are rich in vitamins and antioxidants, making these rolls a healthy choice for any occasion. The vibrant colors of these veggies make the dish visually appealing, perfect for impressing guests at gatherings or enjoying a wholesome snack at home.

Incorporating fresh herbs like cilantro and mint elevates the flavor profile of your spring rolls. These herbs add a burst of freshness that complements the crisp vegetables. Additionally, they provide health benefits such as aiding digestion and offering anti-inflammatory properties, making your meal not just delicious but also beneficial for your body.

Perfect for Any Occasion

Crunchy Veggie Spring Rolls are incredibly versatile, making them suitable for various occasions. Whether you’re hosting a party, preparing a picnic, or simply looking for a healthy snack, these rolls fit the bill. They can be served as an appetizer, a light lunch, or even as part of a larger buffet spread, appealing to both vegetarian and non-vegetarian guests alike.

These spring rolls can also be customized to suit individual tastes. Feel free to mix and match your favorite vegetables, or add proteins like shrimp or tofu for an extra boost. This adaptability means you can create a unique version every time, ensuring that each experience with these rolls feels fresh and exciting.

Dipping Sauces to Elevate Your Rolls

The right dipping sauce can take your Crunchy Veggie Spring Rolls to the next level. Traditional options include soy sauce or a creamy peanut sauce, both of which complement the fresh flavors beautifully. Soy sauce adds a salty umami taste, while peanut sauce contributes a rich, nutty flavor that pairs perfectly with the crisp veggies.

Consider experimenting with other sauces as well. A sweet chili sauce can add a delightful kick, or a tangy vinegar-based sauce can provide a refreshing contrast. Mixing and matching sauces allows you to discover new favorites and keep your spring roll experience exciting and varied.

Ingredients

Gather all the ingredients before you begin making your spring rolls.

Spring Roll Ingredients

  • 8 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 cup bell peppers, thinly sliced
  • 1 cup bean sprouts
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • Soy sauce or peanut sauce for dipping

Make sure all vegetables are prepped and ready to use.

Instructions

Follow these steps to create your delicious spring rolls.

Prepare the Rice Paper

Soak one rice paper wrapper in warm water for about 10 seconds until it becomes pliable. Lay it flat on a clean surface.

Fill the Wrapper

Place a small handful of shredded carrots, cucumbers, bell peppers, bean sprouts, cilantro, and mint in the center of the wrapper.

Roll it Up

Fold the sides of the wrapper over the filling, then roll from the bottom up, ensuring the filling is tightly wrapped.

Repeat

Continue the process with the remaining wrappers and filling until all ingredients are used.

Serve

Serve the spring rolls with soy sauce or peanut sauce for dipping.

Enjoy your homemade crunchy veggie spring rolls!

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Pro Tips

  • For extra flavor, add sliced avocado or cooked shrimp to your filling.

Storage Tips

If you have leftover spring rolls, store them in an airtight container in the refrigerator for up to two days. To maintain their crispiness, avoid stacking them directly on top of one another; instead, place a layer of parchment paper between each roll. When you’re ready to enjoy them again, a quick dip in warm water can rejuvenate their texture before serving.

It's important to note that the rice paper wrappers can become soggy over time, so it's best to assemble the rolls just before serving. If you plan to make them ahead of time, consider keeping the filling separate and wrapping them shortly before you intend to eat.

Serving Suggestions

These spring rolls can be served alongside a variety of dishes. Pair them with a light Asian-inspired salad or a bowl of miso soup for a complete meal. They also make an excellent starter for a larger Asian-themed dinner, complementing dishes like stir-fried noodles or grilled meats.

For a fun twist, consider offering a spring roll making station at your next gathering. Set out various fillings and dipping sauces, allowing guests to create their own personalized rolls. This interactive experience not only enhances the enjoyment of the meal but also encourages creativity and conversation among guests.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare them a few hours ahead and store them in an airtight container.

→ What can I substitute for rice paper?

You can use lettuce leaves for a low-carb option, but the texture will be different.

→ How do I keep them from sticking together?

Lay each spring roll on a parchment-lined tray, and avoid touching them until ready to serve.

→ Can I freeze these spring rolls?

It's best to eat them fresh, but you can freeze them before frying. Just make sure to thaw before cooking.

Crunchy Veggie Spring Rolls

Crunchy Veggie Spring Rolls are a delightful appetizer packed with fresh vegetables, perfect for dipping and sharing.

Prep Time20 minutes
Cooking Duration10 minutes
Overall Time30 minutes

Created by: Emma Johnson

Recipe Type: Light & Wholesome

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Spring Roll Ingredients

  1. 8 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced cucumbers
  4. 1 cup bell peppers, thinly sliced
  5. 1 cup bean sprouts
  6. 1/4 cup fresh cilantro leaves
  7. 1/4 cup fresh mint leaves
  8. Soy sauce or peanut sauce for dipping

How-To Steps

Step 01

Soak one rice paper wrapper in warm water for about 10 seconds until it becomes pliable. Lay it flat on a clean surface.

Step 02

Place a small handful of shredded carrots, cucumbers, bell peppers, bean sprouts, cilantro, and mint in the center of the wrapper.

Step 03

Fold the sides of the wrapper over the filling, then roll from the bottom up, ensuring the filling is tightly wrapped.

Step 04

Continue the process with the remaining wrappers and filling until all ingredients are used.

Step 05

Serve the spring rolls with soy sauce or peanut sauce for dipping.

Extra Tips

  1. For extra flavor, add sliced avocado or cooked shrimp to your filling.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 3g