Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked red quinoa; 2 grilled chicken breasts, sliced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 2 cups mixed greens or arugula; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light & Wholesome

A vibrant and nutritious salad that combines grilled chicken, red quinoa, and fresh Mediterranean ingredients.

Created by

Emma Johnson

Last updated on 2025-12-17T01:14:17.867Z

This Greek Chicken Red Quinoa Salad is a wholesome dish that brings together the flavors of the Mediterranean. Packed with protein and fiber, it's perfect for a filling lunch or dinner.

        Why You'll Love This Recipe
        Packed with protein and healthy fats
Vibrant colors and fresh flavors
Perfect for meal prep or a quick lunch

      

Nutritional Benefits of Red Quinoa

Red quinoa stands out not just for its vibrant color but also for its impressive nutritional profile. This ancient grain is a complete protein, meaning it contains all nine essential amino acids, which is especially beneficial for vegetarians and those looking to increase their protein intake. Additionally, red quinoa is high in fiber, which promotes digestive health and helps keep you feeling full longer.

Rich in antioxidants, red quinoa also supports overall health by combating oxidative stress and inflammation in the body. Its unique combination of vitamins and minerals, including magnesium, iron, and B vitamins, contributes to various bodily functions, from energy production to maintaining healthy muscles and nerves.

Grilling Chicken to Perfection

Grilling chicken breasts might seem straightforward, but achieving the perfect balance of juiciness and flavor requires some technique. Start by marinating your chicken in a mixture of olive oil, lemon juice, garlic, and your favorite herbs for at least 30 minutes. This not only enhances the flavor but also helps to tenderize the meat.

When grilling, preheat your grill to medium-high heat and make sure the grates are well-oiled to prevent sticking. Cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing to retain its juices, ensuring every bite is succulent and satisfying.

Perfect Pairings for Your Salad

While this Greek Chicken Red Quinoa Salad is a delicious standalone meal, it can also be paired with various sides to create a more rounded dining experience. Consider serving it with warm pita bread and tzatziki for a refreshing Mediterranean touch. A side of roasted vegetables or a simple soup can also complement the salad beautifully.

If you’re looking to enhance the flavors even further, add a sprinkle of lemon zest or a dash of hot sauce to the salad just before serving. These small additions can elevate the freshness and brightness of the dish, making it even more enjoyable.

Ingredients

Gather all the fresh ingredients to make this delightful salad.

For the Salad

2 cups cooked red quinoa
2 grilled chicken breasts, sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
2 cups mixed greens or arugula
2 tablespoons fresh parsley, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Instructions

Follow these steps to create your delicious Greek Chicken Red Quinoa Salad.

Cook Quinoa

Rinse the red quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy.

Remove from heat and let it cool.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper. Set aside.

Assemble the Salad

In a large bowl, combine the cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and mixed greens.

Add Dressing

Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.

Serve

Serve the salad immediately or chill in the refrigerator before serving.

Enjoy your salad as a nutritious meal or a side dish!

Meal Prep Made Easy

This Greek Chicken Red Quinoa Salad is an excellent choice for meal prep. You can prepare the components in advance and assemble them just before serving. Store the salad ingredients in separate containers to keep everything fresh and crisp. The dressing can also be made ahead and kept in the fridge for up to a week, allowing you to enjoy this nutritious meal whenever you like.

When ready to eat, simply combine the ingredients and drizzle with the dressing. This makes it an ideal option for busy weekdays, as you can prepare a large batch and enjoy it for lunch or dinner throughout the week.

Customizing Your Salad

One of the great things about this salad is its versatility. Feel free to customize the ingredients based on what you have on hand or your taste preferences. Swap out the grilled chicken for chickpeas or another protein for a vegetarian version, or add in seasonal vegetables like bell peppers or zucchini for extra crunch and nutrition.

You can also experiment with different types of cheese, such as goat cheese or mozzarella, to create variations that suit your palate. Adding nuts or seeds, like walnuts or sunflower seeds, can provide an extra layer of texture and flavor, making this salad an exciting dish every time.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad in advance. Just keep the dressing separate until you're ready to serve.

→ What can I substitute for chicken?

You can use chickpeas or tofu for a vegetarian option.

→ How long will leftovers last?

Leftovers can last in the refrigerator for up to 3 days.

→ Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.