High Protein Bagels with Cream Cheese Spread

Name: High Protein Bagels with Cream Cheese Spread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash); 4 ounces cream cheese, softened; 2 tablespoons Greek yogurt; 1 tablespoon chives, chopped; Salt and pepper to taste

Highlighted under: Light & Wholesome

Enjoy these delicious High Protein Bagels topped with a creamy cream cheese spread for a nutritious breakfast or snack.

Created by

Emma Johnson

Last updated on 2025-12-27T23:07:27.010Z

These High Protein Bagels are the perfect way to start your day. Packed with protein and topped with a creamy spread, they are both satisfying and delicious.

        Why You'll Love This Recipe
        High in protein to keep you full longer
Customizable toppings for every taste
Easy to make and perfect for meal prep

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic choice for baking, especially when it comes to making bagels. It retains the bran and germ of the wheat grain, providing more fiber and nutrients than all-purpose flour. This means that your homemade bagels will not only taste great but also contribute to a healthier diet. The increased fiber content helps to keep you feeling full longer, making them a perfect option for breakfast or a snack.

Additionally, whole wheat flour is rich in essential vitamins and minerals, including B vitamins, iron, and magnesium. These nutrients play a vital role in energy production and overall bodily functions. By choosing whole wheat flour for your bagels, you are not only making a delicious treat but also a nourishing choice that supports your health.

Customizing Your Bagels

One of the best things about making your own bagels is the ability to customize them to your taste. The base recipe is versatile, allowing you to add various ingredients to the dough. Consider incorporating seeds like sesame or poppy, or even spices such as garlic powder or everything bagel seasoning for an extra flavor punch. You can also experiment with different types of yogurt, such as flavored Greek yogurt, to add a unique twist.

Toppings are another area where you can get creative. While the cream cheese spread is delicious, feel free to try other spreads like avocado, hummus, or nut butter. Add fresh vegetables, smoked salmon, or slices of deli meat to create a more filling meal. The possibilities are endless, making these bagels suitable for any palate or occasion.

Perfect for Meal Prep

These High Protein Bagels are an excellent option for meal prep enthusiasts. They can be made in batches and stored for quick breakfasts or snacks throughout the week. Once baked, you can freeze the bagels and simply pop one in the toaster when you're ready to enjoy it. This saves time and ensures you always have a healthy option on hand.

Preparing the cream cheese spread in advance is also a great time-saver. You can store it in an airtight container in the refrigerator for several days. This way, your breakfast or snack can be ready in minutes—just grab a bagel, spread the cream cheese, and you're set! With these bagels in your meal prep rotation, you'll never have to compromise on nutrition or flavor.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)

For the Cream Cheese Spread

4 ounces cream cheese, softened
2 tablespoons Greek yogurt
1 tablespoon chives, chopped
Salt and pepper to taste

Combine the ingredients to create a delicious and nutritious meal!

Instructions

Prepare the Bagel Dough

In a mixing bowl, combine whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms.

Shape the Bagels

Preheat the oven to 375°F (190°C). Divide the dough into 4 equal pieces and shape each piece into a bagel. Make a hole in the center of each bagel.

Bake the Bagels

Place the bagels on a baking sheet lined with parchment paper. Brush with egg wash and bake for 20 minutes or until golden brown.

Make the Cream Cheese Spread

In a small bowl, mix the softened cream cheese, Greek yogurt, chopped chives, salt, and pepper until well combined.

Serve

Once the bagels are cool, spread the cream cheese mixture on top and enjoy!

Enjoy your fresh bagels with a tasty cream cheese spread!

Variations for Every Diet

If you're following a gluten-free diet, you can easily adapt this recipe by using a gluten-free flour blend instead of whole wheat flour. This will give you a similar texture while ensuring you stay within your dietary restrictions. Just be sure to check that your Greek yogurt is also gluten-free.

For a vegan version, consider substituting the Greek yogurt with a plant-based yogurt and use a flax egg instead of the egg wash. These simple swaps will allow you to enjoy the same delicious bagels while adhering to a vegan lifestyle.

Storing and Reheating Bagels

To properly store your bagels, let them cool completely before placing them in an airtight container or a resealable plastic bag. They can be kept at room temperature for up to two days, but for longer storage, consider freezing them. When you're ready to eat one, simply toast it straight from the freezer for a quick and easy meal.

If you prefer a softer bagel, you can reheat them in the microwave for about 15-20 seconds. Alternatively, to maintain a crisp exterior, place them in an oven or toaster oven at 350°F (175°C) for a few minutes until warmed through. Enjoy them fresh for the best taste and texture!

Pairing Suggestions

These High Protein Bagels pair beautifully with various toppings and sides. Consider adding a slice of fresh tomato or cucumber for a refreshing crunch, or top them with smoked salmon and capers for a more gourmet option. A sprinkle of fresh herbs can also elevate the flavors, making your bagel experience even more delightful.

For a complete meal, serve your bagels alongside a light salad or a bowl of fresh fruit. This adds not only variety but also additional nutrients to your meal, ensuring you start your day off right. No matter how you choose to enjoy them, these bagels are sure to satisfy your cravings!

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, regular flour can be used, but it may alter the nutritional value.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days.

→ Can I freeze the bagels?

Absolutely! You can freeze the bagels and toast them when ready to eat.

→ What are some variations I can try?

You can add toppings like everything bagel seasoning, sesame seeds, or poppy seeds.