Mini Tuna Stuffed Peppers
Highlighted under: Homestyle Meals
These Mini Tuna Stuffed Peppers are a delightful blend of flavors and textures, perfect for a quick snack or an appetizer at your next gathering.
Mini Tuna Stuffed Peppers are not just a feast for the eyes, but also a delicious and healthy option for anyone looking to indulge without the guilt. The combination of fresh vegetables and protein-packed tuna makes these bites both satisfying and nutritious. Perfect for parties or meal prep!
Why You'll Love This Recipe
- Bursting with flavor from fresh herbs and spices
- Healthy and low in calories for guilt-free snacking
- Quick and easy to prepare, perfect for busy weeknights
A Flavorful Snack for Any Occasion
Mini Tuna Stuffed Peppers are not just delicious; they are versatile too. Whether you're hosting a party, looking for a quick lunch, or need a healthy snack, these stuffed peppers fit the bill perfectly. Their vibrant colors and appealing presentation make them a hit at any gathering. Plus, they can be made ahead of time and served cold or warm, adapting to your schedule and preferences.
The combination of fresh ingredients, including crunchy celery and zesty red onion, creates a delightful texture and flavor profile. The creamy tuna filling provides a satisfying contrast to the crispness of the mini peppers, making each bite a delightful experience. These appetizers are sure to impress your guests and keep them coming back for more!
Health Benefits of Tuna and Peppers
Tuna is a powerhouse of nutrition, packed with protein, omega-3 fatty acids, and essential vitamins and minerals. Incorporating tuna into your diet can support heart health, improve brain function, and aid in muscle repair. It's a smart choice for anyone looking to maintain a balanced diet while enjoying flavorful food.
Mini sweet peppers are not only visually appealing but also rich in vitamins A and C. They are low in calories and high in fiber, making them an excellent addition to any healthy eating plan. By pairing these two ingredients, you create a dish that is not only tasty but also nourishing and satisfying.
Customization and Variations
One of the best aspects of Mini Tuna Stuffed Peppers is their flexibility. You can easily customize the filling to suit your taste preferences or dietary needs. Consider adding diced pickles for a tangy twist, or substitute Greek yogurt for mayonnaise for a lighter option. For those who enjoy a bit of heat, a dash of hot sauce or diced jalapeños can elevate the flavor.
Additionally, if you're looking for a vegetarian version, swap out the tuna for chickpeas or black beans. Mix in some diced tomatoes, corn, and spices to create a hearty and flavorful filling that everyone will enjoy. The possibilities are endless, making this recipe a great base for experimentation.
Ingredients
For the Stuffed Peppers
- 12 mini sweet peppers
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Mix all the ingredients well before stuffing into peppers.
Instructions
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the mini sweet peppers in half lengthwise and remove the seeds.
Make the Tuna Filling
In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, and chopped parsley. Season with salt and pepper to taste.
Stuff the Peppers
Fill each pepper half with the tuna mixture, pressing down gently to ensure they are packed well.
Bake the Peppers
Place the stuffed peppers on a baking sheet and bake for 15 minutes, or until the peppers are tender.
Allow to cool slightly before serving.
Serving Suggestions
These Mini Tuna Stuffed Peppers can be served as a standalone snack or as part of a larger appetizer spread. Pair them with a fresh salad or a side of whole-grain crackers to create a more filling meal. They also make a great addition to a charcuterie board, adding a pop of color and a burst of flavor.
For a fun twist, consider using different colored mini peppers to create an eye-catching presentation. Not only will this enhance the visual appeal of your dish, but it will also provide a variety of flavors, as each color tends to have its unique sweetness.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making the stuffed peppers even more delicious the next day. When you're ready to enjoy them, you can eat them cold or reheat them in the oven for a few minutes to warm through.
For longer storage, consider freezing the filling separately from the peppers. When you’re ready to serve, simply thaw and stuff the peppers before baking. This allows you to enjoy a quick and easy snack or appetizer any time you crave something flavorful and nutritious.
Tips for Perfect Stuffed Peppers
To ensure your Mini Tuna Stuffed Peppers turn out perfectly, make sure to choose peppers that are firm and brightly colored. This not only enhances the flavor but also ensures they hold up during baking. Additionally, be mindful not to overstuff the peppers, as this can cause them to burst while cooking.
Experiment with different herb combinations to find your perfect flavor balance. Fresh dill, chives, or even a sprinkle of Italian seasoning can elevate the dish. Don't shy away from tasting the filling before stuffing the peppers; adjust the seasonings to suit your palate for the ultimate flavor experience.
Questions About Recipes
→ Can I use canned chicken instead of tuna?
Yes, canned chicken works well as a substitute for tuna.
→ How can I make this recipe gluten-free?
Ensure that all condiments, like mayonnaise and mustard, are gluten-free.
→ Can I prepare these ahead of time?
Absolutely! You can prepare the filling and stuff the peppers a few hours in advance and bake them just before serving.
→ What other ingredients can I add?
Feel free to add ingredients like olives, capers, or even diced pickles for extra flavor.
Mini Tuna Stuffed Peppers
These Mini Tuna Stuffed Peppers are a delightful blend of flavors and textures, perfect for a quick snack or an appetizer at your next gathering.
Created by: Emma Johnson
Recipe Type: Homestyle Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stuffed Peppers
- 12 mini sweet peppers
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
How-To Steps
Preheat your oven to 375°F (190°C). Cut the mini sweet peppers in half lengthwise and remove the seeds.
In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, and chopped parsley. Season with salt and pepper to taste.
Fill each pepper half with the tuna mixture, pressing down gently to ensure they are packed well.
Place the stuffed peppers on a baking sheet and bake for 15 minutes, or until the peppers are tender.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 30mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 20g