Protein Bagels with Apple Cinnamon Swirl

Name: Protein Bagels with Apple Cinnamon Swirl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup Greek yogurt; 1/4 cup water; 1 large apple, peeled and diced; 1 teaspoon cinnamon; 1 tablespoon brown sugar; 1 tablespoon lemon juice

Highlighted under: Homestyle Meals

Enjoy a delicious and nutritious twist on a classic breakfast favorite with these Protein Bagels featuring a delightful Apple Cinnamon Swirl.

Created by

Emma Johnson

Last updated on 2025-12-27T19:46:28.081Z

These Protein Bagels with Apple Cinnamon Swirl are not only a great way to start your day but also provide the energy you need to tackle whatever comes your way. Packed with protein and bursting with flavor, they're perfect for breakfast or a snack!

        Why You'll Love This Recipe
        High in protein to fuel your day
Delicious apple cinnamon flavor that warms your heart
Easy to make and perfect for meal prep

      

Nutritional Benefits

These Protein Bagels with Apple Cinnamon Swirl are not just a tasty breakfast option; they are also packed with nutritional goodness. The whole wheat flour provides essential fibers that aid digestion, while the protein powder boosts your daily intake, helping to keep you full and satisfied longer. This makes them an excellent choice for anyone looking to maintain energy levels throughout the day.

Greek yogurt adds a creamy texture and is a rich source of probiotics, which are beneficial for gut health. Combined with the natural sweetness and vitamins from the apples, these bagels provide a balanced meal that supports overall wellness. Enjoying them as part of your morning routine can set a positive tone for the rest of your day.

Perfect for Meal Prep

If you're busy but still want a healthy breakfast option, these bagels are the perfect solution. They can be made ahead of time and stored in the refrigerator or freezer for a quick grab-and-go meal. Just reheat them in the microwave or toaster, and you have a warm, protein-packed breakfast ready in minutes.

Meal prepping these bagels not only saves time but also allows you to control the ingredients, ensuring that you are consuming wholesome, homemade food. They are versatile too — customize the apple cinnamon swirl with other fruits or spices according to your preferences. The possibilities are endless!

Serving Suggestions

These Protein Bagels with Apple Cinnamon Swirl can be enjoyed on their own, but there are several delicious ways to enhance your breakfast experience. Spread a layer of almond butter or cream cheese on top for added richness. Pair them with a side of fresh fruit or a smoothie to round out your meal.

For a delightful brunch option, consider serving these bagels with a cup of herbal tea or coffee. Their warm spices and sweet flavors complement a variety of beverages, making them a perfect choice for leisurely mornings or gatherings with friends and family.

Ingredients

Gather the following ingredients to make your Protein Bagels:

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 cup Greek yogurt
1/4 cup water

For the Apple Cinnamon Swirl

1 large apple, peeled and diced
1 teaspoon cinnamon
1 tablespoon brown sugar
1 tablespoon lemon juice

Make sure to have everything ready before you begin.

Instructions

Follow these steps to create your Protein Bagels:

Prepare the Apple Cinnamon Swirl

In a small saucepan, combine the diced apple, cinnamon, brown sugar, and lemon juice. Cook over medium heat until the apples are tender and the mixture is syrupy, about 5 minutes. Set aside to cool.

Make the Bagel Dough

In a large bowl, mix together the whole wheat flour, protein powder, sugar, salt, and baking powder. Add the Greek yogurt and water, and mix until a dough forms.

Shape the Bagels

Divide the dough into 6 equal parts. Roll each part into a ball, then poke a hole in the center to form a bagel shape. Place on a baking sheet lined with parchment paper.

Add the Swirl

Using a spoon, create a small indentation in the center of each bagel and fill it with the apple cinnamon mixture.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 20-25 minutes, or until golden brown.

Let the bagels cool slightly before enjoying!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Wrap each bagel tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can last for up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for a few minutes, then reheat it in the toaster or microwave. This way, you can have a quick and healthy breakfast option anytime!

Customization Ideas

Feel free to get creative with the flavors in your apple cinnamon swirl. Instead of apples, you could use pears or even berries for a different twist. Adding nuts or seeds can provide an extra crunch and boost the nutritional value. Consider incorporating chopped walnuts or flaxseeds for added texture and health benefits.

You can also experiment with the spices in the dough. Adding a pinch of nutmeg or ginger can elevate the flavor profile and give your bagels a unique taste. Don't hesitate to adjust the sweetness to your liking by varying the amount of sugar or brown sugar in the recipe!

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour, but the nutritional value will change.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

→ Can I add nuts or seeds to the bagel dough?

Absolutely! Chopped nuts or seeds can add a nice crunch and additional nutrition.

→ Is there a vegan option for these bagels?

Yes, you can replace Greek yogurt with a plant-based yogurt and use a flax egg instead of regular eggs.