Protein Bagels with Flax Seeds Mix

Name: Protein Bagels with Flax Seeds Mix
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder; 1/4 cup ground flax seeds; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup warm water; 2 tablespoons olive oil; 1 egg (for egg wash)

Highlighted under: Light & Wholesome

These Protein Bagels with Flax Seeds Mix are a delicious and nutritious way to start your day. Packed with protein and healthy fats, they make for a perfect breakfast or snack.

Created by

Emma Johnson

Last updated on 2025-12-27T22:58:27.653Z

Protein Bagels with Flax Seeds Mix are not only tasty but also offer a healthy twist on traditional bagels. The addition of flax seeds boosts the nutritional profile, providing omega-3 fatty acids and extra fiber.

        Why You'll Love This Recipe
        High in protein to keep you full longer
Flax seeds add a nutty flavor and crunchy texture
Versatile base for various toppings, sweet or savory

      

Nutritional Benefits

Protein Bagels with Flax Seeds Mix not only satisfy your hunger but also provide essential nutrients. With a significant amount of protein from the protein powder, these bagels help to support muscle repair and growth. This is especially beneficial for those leading an active lifestyle or looking to increase their protein intake. Flax seeds contribute omega-3 fatty acids, which are important for heart health and reducing inflammation.

In addition to protein and healthy fats, these bagels are a source of dietary fiber. Fiber aids in digestion and helps maintain a healthy gut. Incorporating fiber-rich foods into your breakfast can lead to improved satiety, keeping you fuller for longer and reducing the urge to snack before lunch. This combination of nutrients makes these bagels a wholesome choice to kickstart your day.

Customization Options

One of the best things about these protein bagels is their versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For a touch of sweetness, try adding a few tablespoons of honey or maple syrup to the dough. If you prefer savory flavors, consider mixing in some herbs, garlic powder, or even shredded cheese. The possibilities are endless!

Topping your bagels is another area where you can get creative. Spread some cream cheese, almond butter, or avocado for a delicious breakfast treat. For a savory twist, layer on smoked salmon, cucumber slices, and a sprinkle of dill. These bagels can serve as a blank canvas for your culinary imagination, making them an exciting addition to your meal rotation.

Storage and Meal Prep

If you love meal prepping, these protein bagels are a fantastic option. Once baked, allow them to cool completely before storing. You can keep them in an airtight container at room temperature for up to three days or freeze them for longer storage. Just be sure to wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn.

When you're ready to enjoy a bagel, simply thaw it at room temperature or pop it in the toaster for a quick and convenient breakfast. Having these protein-packed bagels on hand means you can enjoy a nutritious meal with minimal effort, making your busy mornings a little easier.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup protein powder
1/4 cup ground flax seeds
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 cup warm water
2 tablespoons olive oil
1 egg (for egg wash)

Mix all ingredients well for the best results.

Instructions

Prepare the Dough

In a large bowl, combine the flour, protein powder, ground flax seeds, sugar, salt, and baking powder. Mix well. Gradually add warm water and olive oil, and knead until a smooth dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole through the center to form a bagel shape. Place the shaped bagels on a baking sheet lined with parchment paper.

Egg Wash and Bake

Preheat your oven to 375°F (190°C). Beat the egg and brush it over the bagels for a glossy finish. Bake for 20 minutes or until golden brown.

Let the bagels cool before serving.

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour? Yes, you can substitute whole wheat flour, but keep in mind that it may alter the texture and density of the bagels. For the best results, consider using a mix of whole wheat and all-purpose flour.

How can I make these bagels gluten-free? To make a gluten-free version, you can use a gluten-free all-purpose flour blend. Just ensure that your protein powder is also gluten-free, and follow the same steps as the original recipe.

Serving Suggestions

These protein bagels pair wonderfully with a variety of toppings. For a balanced breakfast, try topping them with Greek yogurt and fresh berries. This combination provides extra protein, antioxidants, and a burst of flavor.

For a quick lunch, consider slicing the bagels in half and making a sandwich with turkey, spinach, and hummus. This creates a satisfying meal rich in protein, fiber, and essential vitamins.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour for all-purpose flour for a healthier option.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add other seeds?

Absolutely! Feel free to mix in sunflower seeds, chia seeds, or poppy seeds for additional texture and flavor.

→ Are these bagels gluten-free?

To make gluten-free bagels, use a gluten-free flour blend and adjust the liquid as needed.