Strawberry Orange Overnight Oats

Name: Strawberry Orange Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or your choice of milk); 1/2 cup Greek yogurt; 1 tablespoon honey or maple syrup; Zest of 1 orange; 1 cup fresh strawberries, chopped

Highlighted under: Light & Wholesome

I love starting my day with a healthy and energizing breakfast, and these Strawberry Orange Overnight Oats are a perfect choice. They are packed with nutrients, and the combination of juicy strawberries and zesty orange creates a refreshing flavor that wakes up my taste buds. Preparing them the night before not only saves me time in the morning but also allows the oats to soak up all the delicious flavors. I always feel good knowing I'm nourishing my body while enjoying a delightful meal.

Created by

Emma Johnson

Last updated on 2026-01-27T09:53:27.941Z

Creating the perfect overnight oats has become one of my favorite kitchen adventures. I experimented with various fruit combinations, but nothing quite compares to the duo of strawberries and oranges. The citrusy notes of the orange zest brighten up the dish, making each bite feel like a celebration of flavors.

What really sets this recipe apart is the use of Greek yogurt for creaminess. It not only enhances the texture but also adds a protein boost that keeps me full throughout the morning. Give it a try and you won’t be disappointed!

Why You'll Love This Recipe
Refreshing mix of strawberries and oranges for a delightful start to your day
Nutritious and filling, perfect for busy mornings
Customizable with your favorite toppings and sweeteners

Key Ingredients and Their Benefits

The choice of oats plays a crucial role in the texture of your overnight oats. Rolled oats are ideal as they absorb liquid well while maintaining a slightly chewy texture. If you prefer a creamier consistency, you could try quick oats, although they may become softer and mushier. The addition of Greek yogurt not only boosts the protein content but gives the mixture a luscious creaminess that elevates the overall mouthfeel.

Using almond milk adds a nutty flavor complimenting the freshness of the strawberries and zest of the orange. However, you can substitute it with coconut milk for a tropical twist or regular dairy milk if preferred. Make sure to choose unsweetened options if you’re watching sugar intake, as the honey or maple syrup will provide sufficient sweetness.

Preparing Your Overnight Oats

Combining the ingredients in a bowl is where the magic begins. It’s essential to mix ingredients thoroughly until the oats are fully submerged in the liquid for optimal soaking. This initial step can take about 3-5 minutes of gentle stirring. Ensure that the honey or maple syrup is well incorporated to avoid any sweet pockets in your oats when you finally dig in the next morning.

When adding the strawberries, fold them in gently rather than stirring vigorously. This technique allows for even distribution of the fruit without breaking it down too much. You want to maintain some texture and integrity to the strawberries, which will offer delightful bursts of flavor and color in each spoonful.

Ingredients

Gather these ingredients for a nutritious breakfast:

For the Overnight Oats

1 cup rolled oats
1 cup almond milk (or your choice of milk)
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup
Zest of 1 orange
1 cup fresh strawberries, chopped

Feel free to add nuts or seeds for extra crunch!

Instructions

Follow these simple steps to prepare your overnight oats:

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, Greek yogurt, honey, and orange zest. Mix well until all ingredients are beautifully blended.

Add Strawberries

Gently fold in the chopped strawberries, ensuring they are evenly distributed throughout the mixture.

Refrigerate

Transfer the mixture into two jars or containers, cover them, and refrigerate overnight for at least 4 hours.

Serve and Enjoy

In the morning, give the oats a good stir and top with any additional strawberries or your favorite nuts before enjoying.

Your energizing breakfast is ready to enjoy!

Pro Tips

For an extra flavor boost, try adding a sprinkle of cinnamon or a few chia seeds for added nutrition.

Make-Ahead and Storage

These Strawberry Orange Overnight Oats can be prepared a few days in advance, making them a perfect grab-and-go breakfast. Store them in airtight containers in the refrigerator for up to five days. If you’re prepping for the week, consider layering your jars with oats at the bottom, followed by yogurt, and top with strawberries to keep everything fresh and visually appealing.

If you find that the mixture becomes too thick after a few days, simply stir in a splash of almond milk to revive the creaminess without any loss in flavor. This method also allows you to adjust the texture to your liking before serving.

Variations and Customizations

Feel free to customize your overnight oats to suit your taste or dietary restrictions. Swap in different fruits like blueberries or banana, or add nuts for added crunch. If you're looking to boost the nutritional content, sprinkle in some chia seeds or flaxseeds, which will also provide a nice textural contrast and additional fiber.

For a seasonal twist, experiment with various spices like cinnamon or nutmeg. A dash of vanilla extract can also enhance the flavor profile, lending an aromatic note that pairs wonderfully with the freshness of the fruits. These variations not only keep breakfast exciting but also let you cater to what's available in your kitchen.

Questions About Recipes

→ Can I make these overnight oats dairy-free?

Yes! You can substitute the Greek yogurt with a dairy-free yogurt alternative and use almond or coconut milk.

→ How long do overnight oats last in the fridge?

Overnight oats can last in the fridge for up to 5 days. Just make sure to store them in airtight containers.

→ Can I use frozen strawberries instead of fresh?

Absolutely! Just let them thaw slightly before mixing them in, but keep in mind they might be softer in texture.

→ What other fruits can I add?

You can add bananas, blueberries, or apples; feel free to get creative with your favorite fruits!