Tasty Turkey Avocado Wrap

Name: Tasty Turkey Avocado Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 large whole wheat tortillas; 8 ounces sliced turkey breast; 1 ripe avocado, sliced; 1 cup baby spinach; 1/2 cup shredded carrots; 1/4 cup sliced cucumber; Salt and pepper to taste; Optional: mustard or hummus for spread

Highlighted under: Fast & Simple

I absolutely love making these Tasty Turkey Avocado Wraps for a quick lunch or snack. The combination of fresh ingredients and savory turkey creates a satisfying meal that’s easy to put together. Whether I'm in a hurry or prepping for a picnic, these wraps never fail to impress. The creamy avocado combined with crunchy veggies adds layers of flavor and texture that elevate a simple dish. Plus, they’re incredibly versatile – I can swap ingredients based on what I have on hand; this recipe is a true go-to in my kitchen.

Created by

Emma Johnson

Last updated on 2026-01-13T14:45:29.967Z

When I first tried making wraps, I was amazed at how simple yet satisfying they could be. The fresh ingredients can instantly revitalize my lunch experience. I often experiment with different spreads and toppings, and I've found that a little lemon juice in the avocado not only prevents browning but adds a delightful zing.

Each time I make the Tasty Turkey Avocado Wrap, I'm reminded of how a few quality ingredients can come together to create something delightful. Fresh tortillas hold every element beautifully, while the mix of turkey, veggies, and avocado keeps me feeling energized throughout the day.

        Why You'll Love These Wraps
        Creamy avocado provides a rich flavor and texture
Quick and healthy meal perfect for busy days
Customizable with your favorite ingredients

      

Ingredient Insights

Using ripe avocados is essential for achieving the creamy texture that complements the turkey in this wrap. When selecting an avocado, press gently; it should yield slightly but not feel mushy. If you find that your avocado is not ripe enough, you can leave it at room temperature for a few days or speed up the ripening process by placing it in a paper bag with a banana or apple.

Whole wheat tortillas not only add a nutty flavor but also boost the fiber content of this dish. If whole wheat isn't available, you can use spinach or garlic herb tortillas for an extra flavor punch. Just be cautious of thicker tortillas, as they can make the wrap difficult to roll tightly.

Assembly Tips

When assembling your wrap, start by spreading a thin, even layer of mustard or hummus across the entire surface of the tortilla. This not only adds flavor but also creates a barrier to prevent the ingredients from making the tortilla soggy. Don’t overload the wrap; too many ingredients can cause it to burst when rolling.

To achieve a nice, tight roll, begin folding in the sides of the tortilla before rolling from the bottom up. This technique helps keep all the fillings in place and makes for a neater presentation. If you’re making these ahead of time, wrap each assembled tortilla tightly in parchment paper or foil to maintain freshness.

Ingredients

For the Wraps

2 large whole wheat tortillas
8 ounces sliced turkey breast
1 ripe avocado, sliced
1 cup baby spinach
1/2 cup shredded carrots
1/4 cup sliced cucumber
Salt and pepper to taste
Optional: mustard or hummus for spread

Instructions

Prep the Ingredients

Start by washing the spinach and slicing the avocado, cucumber, and carrots to your desired size.

Assemble the Wrap

On each tortilla, spread a layer of mustard or hummus if using. Layer the turkey, avocado, spinach, carrots, and cucumber.

Season and Roll

Sprinkle salt and pepper on top, then roll the tortilla tightly, securing the filling inside.

Slice and Serve

Finally, slice each wrap in half and serve immediately or pack for a healthy on-the-go meal.

Pro Tips

Feel free to add your favorite veggies or switch up the protein to make this wrap your own! Adding a squeeze of fresh lemon juice to the avocado can enhance its taste and keep it fresh longer.

Storage and Make-Ahead

These Tasty Turkey Avocado Wraps can be made ahead of time, making them a perfect meal prep option. Once fully assembled, they can be stored in the refrigerator for up to 24 hours. To prevent the avocado from browning, you can lightly sprinkle it with lemon juice before wrapping or place it on top just before serving.

If you're planning to make a larger batch, consider storing the separate components in airtight containers. Assemble the wraps the night before or the morning of your picnic to ensure they taste fresh. Keep the tortillas separate from the wet ingredients to avoid sogginess.

Serving Variations

For a different flavor profile, try swapping out the turkey for grilled chicken or roasted vegetables. These alternatives maintain the wrap's savory nature while providing your taste buds a delightful twist. Adding some feta cheese or olives can also enhance the Mediterranean flair of your wrap.

Serve your wraps with a side of crunchy baked sweet potato fries or a light salad for a well-rounded meal. You can also cut them into smaller sections for appetizers at gatherings; they make great finger foods that are easy to share and enjoy!

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours ahead. Just keep them wrapped tightly in plastic wrap to prevent them from drying out.

→ What can I substitute for turkey?

You can try chicken, ham, or even a plant-based protein if you prefer a vegetarian option.

→ How can I make these wraps gluten-free?

Use gluten-free tortillas instead of whole wheat to keep the recipe gluten-free.

→ Can I add sauce or dressing to the wraps?

Absolutely! A light vinaigrette or yogurt-based dressing can add an extra layer of flavor.