Beef and Broccoli Stir Fry
Highlighted under: World Cuisine
A quick and flavorful dish that brings together tender beef and vibrant broccoli, all tossed in a savory sauce.
This Beef and Broccoli Stir Fry is a classic dish that is not only delicious but also quick to prepare. Perfect for a weeknight dinner, it combines tender beef slices with crisp broccoli in a savory sauce that is sure to satisfy. Serve it over rice or noodles for a complete meal.
Why You Will Love This Recipe
- Quick and easy to prepare in under 30 minutes
- Packed with nutrients from fresh broccoli
- Flavorful sauce that perfectly complements the beef
- Great for meal prep and leftovers
A Perfect Weeknight Dinner
Beef and Broccoli Stir Fry is not only quick to prepare but also incredibly satisfying. With its vibrant colors and rich flavors, this dish can brighten up any weeknight dinner. The combination of tender beef and crisp broccoli creates a delightful texture that appeals to all ages. Plus, the use of fresh ingredients ensures that you’re serving a meal that is both delicious and nutritious.
In just under 30 minutes, you can have a beautiful, homemade meal on the table. This makes it an ideal choice for busy families or anyone looking to whip up a satisfying dish without spending hours in the kitchen. Just gather your ingredients, and you'll be ready to cook up a storm!
Nutritional Benefits
Broccoli is a superfood packed with vitamins and minerals, making this stir fry not only delicious but also healthy. It's rich in vitamin C, vitamin K, and fiber, which are essential for maintaining overall health. Including vegetables like broccoli in your meals can help boost your immune system and improve digestion.
The beef in this recipe provides a great source of protein, essential for muscle repair and growth. Combining these two ingredients gives you a well-rounded dish that supports a healthy lifestyle. This recipe is perfect for those aiming to incorporate more nutritious foods into their diet while still enjoying fantastic flavors.
Meal Prep Made Easy
One of the great things about Beef and Broccoli Stir Fry is its versatility for meal prep. You can easily double or triple the recipe to have leftovers for the week. Simply store the stir fry in airtight containers in the refrigerator, and you’ll have a delicious, ready-to-eat meal at your fingertips.
Reheating is a breeze—just pop it in the microwave or give it a quick stir in the pan. This dish retains its flavor and texture beautifully, ensuring that your meal prep efforts won’t go to waste. It’s a time-saving solution for anyone looking to enjoy home-cooked meals without the daily hassle.
Ingredients
For the Stir Fry
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- Salt and pepper to taste
Make sure all your ingredients are prepped before you start cooking for a smoother process.
Cooking Instructions
Prepare the Beef
In a bowl, mix the sliced beef with cornstarch, soy sauce, and a pinch of salt. Let it marinate for about 10 minutes.
Stir Fry the Beef
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef and stir fry until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
Cook the Broccoli
In the same skillet, add another tablespoon of oil and add the broccoli florets. Stir fry for about 2-3 minutes until they are bright green and tender-crisp. Add the minced garlic and ginger, cooking for an additional minute.
Combine and Finish
Return the beef to the skillet and add the oyster sauce and beef broth. Stir everything together and cook for another 2 minutes until heated through. Adjust seasoning with salt and pepper if needed.
Serve hot over steamed rice or noodles for a complete meal.
Pro Tips
- For added flavor, consider garnishing with sesame seeds or sliced green onions before serving.
Tips for the Best Stir Fry
To achieve the perfect stir fry, it’s essential to use high heat and keep the ingredients moving in the pan. This technique helps to sear the beef quickly while allowing the broccoli to retain its crispness. Make sure not to overcrowd the skillet; if necessary, cook in batches to ensure everything gets that delightful char.
Another tip is to slice the beef against the grain. This technique helps to break down the muscle fibers, resulting in tender bites that are easier to chew. Marinating the beef not only enhances its flavor but also contributes to its tenderness, making every bite a pleasure.
Variations and Add-Ins
Feel free to customize your Beef and Broccoli Stir Fry by adding other vegetables such as bell peppers, carrots, or snap peas. These additions can enhance the flavor profile and nutritional value of your meal. Just be sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly.
For those looking for a spicy kick, consider adding red pepper flakes or sriracha to the sauce. Alternatively, you can switch up the protein by using chicken, shrimp, or tofu for a different twist. The base recipe is versatile enough to accommodate various tastes and dietary preferences.
Serving Suggestions
Beef and Broccoli Stir Fry pairs perfectly with steamed rice or noodles. The savory sauce complements the grains beautifully, making every bite satisfying. For a low-carb option, serve it over cauliflower rice for a light and healthy meal.
You can also garnish the finished dish with sesame seeds or sliced green onions for added flavor and presentation. This not only enhances the visual appeal but also adds an extra crunch that elevates the overall experience of your stir fry.
Questions About Recipes
→ Can I use other vegetables in this stir fry?
Absolutely! You can add bell peppers, carrots, or snap peas for extra color and nutrition.
→ What type of beef is best for stir fry?
Sirloin or flank steak are great choices because they are tender and cook quickly.
→ Can I make this dish gluten-free?
Yes, use gluten-free soy sauce and oyster sauce alternatives.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
Beef and Broccoli Stir Fry
A quick and flavorful dish that brings together tender beef and vibrant broccoli, all tossed in a savory sauce.
What You'll Need
For the Stir Fry
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup beef broth
- Salt and pepper to taste
How-To Steps
In a bowl, mix the sliced beef with cornstarch, soy sauce, and a pinch of salt. Let it marinate for about 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef and stir fry until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add another tablespoon of oil and add the broccoli florets. Stir fry for about 2-3 minutes until they are bright green and tender-crisp. Add the minced garlic and ginger, cooking for an additional minute.
Return the beef to the skillet and add the oyster sauce and beef broth. Stir everything together and cook for another 2 minutes until heated through. Adjust seasoning with salt and pepper if needed.
Extra Tips
- For added flavor, consider garnishing with sesame seeds or sliced green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 850mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 25g