Crispy Baked Chicken Tenders

Name: Crispy Baked Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, cut into strips; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; Salt and pepper to taste; 2 large eggs, beaten; 1/4 cup all-purpose flour

Highlighted under: Homestyle Meals

Discover the secret to perfectly crispy baked chicken tenders that are healthier than their fried counterparts but just as delicious.

Created by

Emma Johnson

Last updated on 2026-01-01T19:34:30.204Z

Crispy baked chicken tenders are not just a meal; they are a family favorite that brings everyone together. Whether served with a side of veggies or your favorite dipping sauce, these tenders are sure to please.

        Why You'll Love This Recipe
        Crispy texture that rivals fried tenders without the guilt
Juicy and flavorful chicken that kids and adults adore
Versatile for dipping in sauces or adding to salads

      

The Benefits of Baking Chicken Tenders

Baking chicken tenders is not just a healthier alternative to frying; it also allows for a more even cooking process. When you bake, the heat circulates around the chicken, ensuring that each piece cooks through without drying out. This method locks in moisture, giving you tender, juicy chicken that is simply irresistible. Plus, using a parchment-lined baking sheet makes cleanup a breeze, so you can focus on enjoying your meal instead of scrubbing pots and pans.

Another significant benefit of baking is the ability to control the ingredients and flavors. With this recipe, you can customize your breading to suit your taste preferences. Whether you prefer classic Italian flavors with Parmesan or want to add a kick with spices like cayenne or chili powder, the possibilities are endless. This versatility makes baked chicken tenders a fantastic option for families with diverse palates.

Perfect Pairings

Crispy baked chicken tenders are perfect for pairing with a variety of sauces. Whether you love classic barbecue, zesty honey mustard, or a creamy ranch dressing, these tenders provide the perfect canvas for your favorite dips. You can also create a fun dipping station for parties, where guests can mix and match flavors for a delightful experience. This not only adds excitement to your meal but also allows everyone to personalize their dining experience.

For a more wholesome meal, consider serving your chicken tenders on a bed of fresh greens. Toss your favorite salad ingredients together with a light vinaigrette and top it with the baked tenders for a nutritious and satisfying dish. This combination is not only visually appealing but also packed with nutrients, making it a great option for both lunch and dinner.

Tips for Success

To achieve the crispiest texture, be sure to spread the chicken tenders out evenly on the baking sheet. Avoid overcrowding, as this can cause them to steam instead of bake. If necessary, use two baking sheets to ensure proper air circulation. Additionally, flipping the tenders halfway through the cooking process helps to achieve that golden-brown finish on both sides.

Another tip for extra crunch is to let the breaded chicken strips sit for a few minutes before placing them in the oven. This resting time allows the coating to adhere better, ensuring that it stays crispy during baking. Following these simple tips will elevate your baked chicken tenders from good to great!

Ingredients

For the Chicken Tenders

1 lb chicken breast, cut into strips
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste
2 large eggs, beaten
1/4 cup all-purpose flour

Make sure to have all ingredients ready before starting the recipe.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Breading Station

Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Coat the Chicken

Dip each chicken strip first in flour, then in egg, and finally in the breadcrumb mixture, ensuring they are well coated.

Bake the Tenders

Place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.

Serve and Enjoy

Remove from the oven, let cool slightly, and serve with your favorite dipping sauces.

Enjoy your crispy baked chicken tenders!

Nutritional Information

Baked chicken tenders can be a part of a balanced diet, especially when prepared with wholesome ingredients. Each serving is packed with protein, which is essential for muscle repair and growth. By using whole grain breadcrumbs and reducing the amount of cheese, you can further enhance the nutritional profile, making these tenders a guilt-free indulgence.

To make this recipe even healthier, consider pairing your chicken tenders with a side of vegetables. Roasted broccoli, steamed carrots, or a fresh salad not only add color to your plate but also provide essential vitamins and minerals. This combination makes for a complete, nutritious meal that satisfies both the body and the taste buds.

Storage and Reheating

If you have leftovers, properly storing your baked chicken tenders is key to maintaining their crispiness. Allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to three days. For best results, reheat them in an oven or air fryer to restore their crunchy texture instead of using a microwave, which can make them soggy.

To freeze your chicken tenders, arrange them in a single layer on a baking sheet until frozen solid, then transfer them to a freezer-safe bag. This method prevents them from sticking together. When you’re ready to enjoy them, simply bake from frozen, adding a few extra minutes to the cooking time for delicious, crispy results.

Serving Suggestions

These crispy baked chicken tenders are incredibly versatile and can be served in various ways. For a casual family dinner, serve them alongside homemade fries or sweet potato wedges for a comforting meal. Alternatively, for a lighter option, slice the tenders and add them to a wrap or sandwich with fresh veggies and your favorite sauce.

For a fun twist, consider making a chicken tender platter for game day or movie night. Arrange the tenders on a large serving dish, accompanied by a selection of dipping sauces, fresh vegetable sticks, and crunchy snacks. This crowd-pleasing setup is sure to impress your guests and make any occasion special!

Questions About Recipes

→ Can I use frozen chicken tenders?

It's best to use fresh chicken for optimal texture, but thawed frozen tenders can work in a pinch.

→ How can I make these gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs and ensure all other ingredients are gluten-free.

→ What dipping sauces pair well with chicken tenders?

Barbecue sauce, honey mustard, ranch, and buffalo sauce are all great options.

→ Can I prepare these in advance?

Yes! You can bread the chicken tenders a few hours ahead and keep them in the fridge until you're ready to bake.