Stuffed Acorn Squash with Quinoa
Highlighted under: Homestyle Meals
A delightful and nutritious dish, Stuffed Acorn Squash with Quinoa is perfect for a cozy dinner or a festive gathering.
This Stuffed Acorn Squash with Quinoa is not only visually stunning but also packed with flavor and nutrition. The sweetness of the squash complements the savory filling perfectly, making it a favorite among both vegans and meat-lovers alike.
Why You'll Love This Recipe
- A beautiful presentation that impresses guests
- Nutritious and filling, perfect for a healthy diet
- Versatile filling options for personal tastes
A Flavorful and Nutritious Feast
Stuffed Acorn Squash with Quinoa is not just a meal; it’s an experience that brings together flavors and textures in every bite. The natural sweetness of the roasted acorn squash complements the savory quinoa filling, which is packed with protein and fiber. This dish is a great way to incorporate more vegetables into your diet while satisfying your taste buds.
The combination of ingredients in this recipe provides essential nutrients that support overall health. Quinoa serves as a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Meanwhile, the black beans and corn add extra layers of flavor and nutritional value, ensuring that you’re getting a well-rounded meal.
Perfect for Any Occasion
Whether you’re hosting a dinner party or looking for a cozy weeknight meal, Stuffed Acorn Squash with Quinoa fits the bill. Its stunning presentation makes it a centerpiece worthy of any table. The vibrant colors of the squash and filling create an inviting dish that will have your guests raving about your culinary skills.
This recipe is also incredibly versatile. You can customize the filling to match your personal preferences or dietary restrictions. Feel free to add ingredients like sautéed mushrooms, diced bell peppers, or even different spices to elevate the flavor profile. The possibilities are endless, making it a go-to recipe for every season.
Cooking Tips and Tricks
When preparing the acorn squash, make sure to choose squashes that are heavy for their size and have a smooth, unblemished skin. This will ensure you get the best flavor and texture. Additionally, adjust the roasting time based on the size of your squash; smaller ones may cook faster than larger varieties.
For the quinoa, rinsing it before cooking is crucial to remove any bitterness. Use vegetable broth instead of water for added depth of flavor. If you prefer a spicier kick, consider adding jalapeños or a dash of hot sauce to the filling mixture. Experimenting with different spices and ingredients can turn this dish into your signature recipe.
Ingredients
Ingredients
For the Stuffed Acorn Squash
- 2 medium acorn squash
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Enjoy your delicious stuffed acorn squash!
Instructions
Instructions
Prepare the Squash
Preheat the oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for 25-30 minutes until tender.
Cook the Quinoa
While the squash is roasting, combine the quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
Prepare the Filling
In a skillet, heat a little olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent. Stir in the black beans, corn, cumin, chili powder, salt, and pepper.
Stuff the Squash
Once the squash is done roasting, remove from the oven and fill each half with the quinoa mixture. Return to the oven and bake for an additional 10 minutes to heat through.
Serve
Garnish with fresh cilantro before serving. Enjoy your stuffed acorn squash warm!
These stuffed acorn squashes make a hearty main dish or a delightful side!
Storage and Reheating
Stuffed acorn squash can be stored in the refrigerator for up to four days, making it perfect for meal prep. To store, simply place the cooled stuffed halves in an airtight container. When you're ready to enjoy your leftovers, reheat them in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps maintain the squash's texture and flavor.
For a quicker option, you can microwave the stuffed squash. Place a half in a microwave-safe dish, cover it with a damp paper towel, and heat in 1-minute intervals until warm. While this method is convenient, it may result in a slightly softer texture compared to oven reheating.
Serving Suggestions
This Stuffed Acorn Squash pairs beautifully with a side salad or steamed vegetables. A simple arugula salad dressed with lemon vinaigrette complements the sweetness of the squash, adding a refreshing contrast. You could also serve it alongside roasted potatoes or a grain-based salad for a more substantial meal.
For a festive touch, consider serving it with a dollop of Greek yogurt or a sprinkle of feta cheese. These toppings add a creamy element that balances the flavors perfectly. Whether enjoyed as a main dish or a side, this recipe is sure to impress at any gathering.
Questions About Recipes
→ Can I prepare the stuffed acorn squash in advance?
Yes, you can roast the squash and prepare the filling a day ahead. Just stuff and bake them when ready to serve.
→ What can I substitute for quinoa?
You can use rice, farro, or couscous as alternatives to quinoa in this recipe.
→ Is this dish gluten-free?
Yes, as long as you use gluten-free quinoa and vegetable broth, this dish is gluten-free.
→ How long does the stuffed acorn squash last in the fridge?
It can last for about 3-4 days in the refrigerator when stored in an airtight container.
Stuffed Acorn Squash with Quinoa
A delightful and nutritious dish, Stuffed Acorn Squash with Quinoa is perfect for a cozy dinner or a festive gathering.
Created by: Emma Johnson
Recipe Type: Homestyle Meals
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Acorn Squash
- 2 medium acorn squash
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
Preheat the oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for 25-30 minutes until tender.
While the squash is roasting, combine the quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
In a skillet, heat a little olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent. Stir in the black beans, corn, cumin, chili powder, salt, and pepper. Mix in the cooked quinoa and set aside.
Once the squash is done roasting, remove from the oven and fill each half with the quinoa mixture. Return to the oven and bake for an additional 10 minutes to heat through.
Garnish with fresh cilantro before serving. Enjoy your stuffed acorn squash warm!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 54g
- Dietary Fiber: 10g
- Sugars: 7g
- Protein: 10g