Italian Wedding Soup
Highlighted under: World Cuisine
A comforting and hearty soup filled with meatballs, leafy greens, and a rich broth.
This Italian Wedding Soup is a beloved dish that combines tender meatballs and fresh greens in a savory broth. Perfect for chilly evenings or family gatherings, this recipe is sure to warm your heart and soul.
Why You Will Love This Recipe
- Flavorful homemade meatballs infused with herbs
- Nutritious greens that add color and texture
- A warm, comforting bowl perfect for any occasion
The Origins of Italian Wedding Soup
Italian Wedding Soup, or 'Minestra Maritata', is a traditional dish that has its roots in Southern Italy. The name is a bit misleading, as it does not refer to weddings but rather to the 'marriage' of flavors from the meat and greens. This soup beautifully combines the rich flavors of savory meatballs with the freshness of leafy vegetables, creating a dish that is both hearty and satisfying.
Historically, this soup was served at weddings as a symbol of abundance and prosperity. Over the years, it has transcended special occasions and become a beloved comfort food in many households. Whether enjoyed on a chilly day or at a family gathering, Italian Wedding Soup brings warmth and joy to the table.
Nutritional Benefits
One of the highlights of Italian Wedding Soup is its nutritional value. The combination of meatballs and leafy greens makes it a well-rounded meal. Ground beef in the meatballs provides protein and essential nutrients, while the baby spinach adds vitamins A, C, and K. This makes the soup not only delicious but also a great option for those looking to maintain a balanced diet.
Additionally, the carrots and celery contribute fiber and antioxidants, promoting overall health. With each spoonful, you're not just enjoying a comforting dish; you're also nourishing your body. This balance of flavors and nutrients is what makes Italian Wedding Soup a favorite among families who prioritize wholesome meals.
Customizing Your Soup
One of the best aspects of Italian Wedding Soup is its versatility. While the classic recipe features beef meatballs and spinach, you can easily customize it to suit your taste preferences or dietary needs. For a lighter version, consider using ground turkey or chicken for the meatballs. If you're looking to add more vegetables, feel free to toss in some diced zucchini or bell peppers for extra color and nutrition.
For a gluten-free adaptation, swap out the breadcrumbs for crushed gluten-free crackers or oats. The Italian seasoning can also be adjusted to include your favorite herbs, such as basil or oregano, adding a personal touch to this delightful dish.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 6 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 4 cups baby spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Meatballs
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons parsley, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Mix all ingredients together for a delicious and hearty soup.
Instructions
Make the Meatballs
In a bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, parsley, garlic powder, salt, and pepper. Mix until well combined, then form into small meatballs.
Cook the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Add carrots and celery, cooking for another 5 minutes.
Add Broth and Meatballs
Pour in the chicken broth and bring to a boil. Carefully add the meatballs to the pot and simmer for 20 minutes, until cooked through.
Finish with Greens
Stir in the baby spinach and Italian seasoning, cooking until the spinach is wilted. Season with salt and pepper to taste.
Serve hot and enjoy your delicious Italian Wedding Soup!
Serving Suggestions
Italian Wedding Soup is a versatile dish that pairs wonderfully with a variety of sides. For a complete meal, consider serving it with crusty Italian bread or garlic breadsticks. A fresh side salad with a tangy vinaigrette can also complement the flavors of the soup, adding a refreshing contrast.
If you're looking to enhance the dining experience, a sprinkle of extra Parmesan cheese on top of each bowl can elevate the flavors. Additionally, a drizzle of high-quality olive oil or a squeeze of lemon juice just before serving can add a delightful brightness to the dish.
Storage and Reheating Tips
Italian Wedding Soup stores well, making it a great option for meal prep. To store leftovers, allow the soup to cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. If you plan to keep it longer, consider freezing portions for up to 3 months. Just be sure to leave out the spinach if you intend to freeze it, as it can become soggy upon reheating.
When ready to enjoy, simply thaw the soup overnight in the refrigerator and reheat on the stove over low heat, stirring occasionally. If the soup appears too thick after reheating, add a splash of chicken broth or water to return it to your desired consistency.
Perfect for Any Occasion
Italian Wedding Soup is not just for weddings; it’s perfect for any occasion, from family dinners to cozy nights in. Its heartiness makes it an excellent choice for cold winter months, while its rich flavors can impress guests at gatherings. This soup is sure to be a crowd-pleaser, appealing to both children and adults alike.
Whether served as a main course or a starter, Italian Wedding Soup brings comfort and satisfaction to the table. Its ability to warm both the body and soul is what makes it a cherished recipe in many households. Don't be surprised if it becomes a regular feature in your meal rotation!
Questions About Recipes
→ Can I use frozen meatballs?
Yes, you can use frozen meatballs to save time. Just add them directly to the broth.
→ Is there a vegetarian version of this soup?
Absolutely! You can replace the meatballs with plant-based options and use vegetable broth.
→ How do I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze Italian Wedding Soup?
Yes, you can freeze the soup. Just make sure to let it cool completely before transferring it to a freezer-safe container.
Italian Wedding Soup
A comforting and hearty soup filled with meatballs, leafy greens, and a rich broth.
Created by: Emma Johnson
Recipe Type: World Cuisine
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 6 cups chicken broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 4 cups baby spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Meatballs
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons parsley, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, parsley, garlic powder, salt, and pepper. Mix until well combined, then form into small meatballs.
In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened. Add carrots and celery, cooking for another 5 minutes.
Pour in the chicken broth and bring to a boil. Carefully add the meatballs to the pot and simmer for 20 minutes, until cooked through.
Stir in the baby spinach and Italian seasoning, cooking until the spinach is wilted. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 80mg
- Sodium: 900mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 22g