Protein Bagels with Garlic Herb Flavor

Name: Protein Bagels with Garlic Herb Flavor
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 large egg; 1 tablespoon garlic powder; 1 tablespoon dried oregano; 1 tablespoon dried basil; 1 teaspoon baking powder; 1 teaspoon salt; 1 tablespoon sesame seeds; 1 tablespoon poppy seeds; 1 tablespoon dried minced garlic

Highlighted under: Fast & Simple

These Protein Bagels with Garlic Herb Flavor are a delicious and nutritious option for your breakfast or snack. Packed with protein and bursting with savory flavors, they're perfect for anyone looking to add a healthy twist to their bagel game.

Created by

Emma Johnson

Last updated on 2025-12-27T20:58:27.868Z

Protein Bagels with Garlic Herb Flavor are not just a great source of protein; they're also a delightful way to start your day. Infused with garlic and a blend of herbs, these bagels offer a satisfying bite that pairs well with cream cheese or your favorite spread. Ideal for meal prep, they can be frozen and toasted whenever you're craving something savory and filling.

        Why You'll Love These Bagels
        High protein content to keep you full and energized
Savory garlic and herb flavor that enhances every bite
Versatile for any meal – breakfast, lunch, or snack!

      

Nutritional Benefits of Protein Bagels

These Protein Bagels are not just a tasty treat; they're also packed with essential nutrients that your body craves. With a high protein content, they provide the energy needed to fuel your day. Protein is vital for muscle repair and growth, making these bagels an excellent choice for anyone following an active lifestyle. Plus, the inclusion of Greek yogurt adds probiotics that support digestive health.

In addition to their protein punch, these bagels incorporate a blend of herbs and spices, enhancing their flavor profile without adding unnecessary calories. Garlic and herbs like oregano and basil not only contribute to the taste but also offer various health benefits, including anti-inflammatory properties and antioxidants that help protect your cells.

Versatility of Protein Bagels

One of the standout features of these Protein Bagels is their versatility. They can be enjoyed at any time of the day—whether as a hearty breakfast, a satisfying lunch, or a quick snack. Pair them with cream cheese, avocado, or your favorite spread for a delicious meal that keeps you full and energized.

You can also get creative with toppings. While the garlic herb flavor is delightful on its own, feel free to experiment with different seasonings or add cheese for an extra flavor dimension. This adaptability makes these bagels a fantastic addition to your meal rotation, ensuring you won’t get bored.

Storing and Freezing Bagels

After baking, if you have leftover bagels, it’s important to store them properly to maintain their freshness. Allow the bagels to cool completely, then store them in an airtight container at room temperature for up to three days. If you want to keep them for a longer period, consider freezing them. Wrap each bagel in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature. For the best texture, you can pop it in the toaster or oven to warm it up. This way, you always have a delicious, protein-packed option ready to go!

Ingredients

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 large egg
1 tablespoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon baking powder
1 teaspoon salt

For Topping

1 tablespoon sesame seeds
1 tablespoon poppy seeds
1 tablespoon dried minced garlic

Mix the ingredients thoroughly and knead until smooth.

Instructions

Prepare the Dough

In a large bowl, combine the high-protein flour, Greek yogurt, egg, garlic powder, oregano, basil, baking powder, and salt. Mix until a dough forms.

Knead and Shape

Transfer the dough to a floured surface and knead for about 5 minutes. Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring with a hole in the center.

Boil the Bagels

Bring a pot of water to a boil. Carefully drop in the bagels, a few at a time, and boil for 1-2 minutes on each side. Remove and let drain.

Add Toppings and Bake

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush with water and sprinkle with sesame seeds, poppy seeds, and minced garlic.

Bake for 20-25 minutes until golden brown.

Allow the bagels to cool slightly before serving.

Perfect Pairings for Your Bagels

These Protein Bagels pair wonderfully with a variety of toppings and spreads. A classic choice is cream cheese, which adds a creamy texture that complements the savory flavors of the bagel. For a healthier option, consider adding smashed avocado and a sprinkle of salt for a deliciously satisfying topping that’s also packed with healthy fats.

If you're in the mood for something sweeter, try spreading some almond butter or nutella. This combination creates a delightful contrast to the garlic herb flavor, making for a unique and tasty experience. The possibilities are endless—get creative with your toppings!

Customizing Your Bagel Recipe

While this recipe offers a delicious base, it’s easy to customize it to suit your tastes. For a spicy kick, consider adding red pepper flakes or chopped jalapeños to the dough. Alternatively, you can switch up the herbs—experiment with thyme or rosemary for a different flavor profile.

You can also adjust the texture of the bagels by using different types of flour. Whole wheat flour can add a nutty flavor and additional fiber, while almond flour can make for a grain-free option. Just remember to keep the ratios in mind for the best results!

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, affecting the texture and nutritional value.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes, you can substitute the Greek yogurt with a plant-based yogurt and the egg with a flax egg.

→ What toppings can I use?

Feel free to experiment with different seeds, herbs, or even cheese for a variety of flavors.