Protein Bagels with Hemp Seeds Nutty

Name: Protein Bagels with Hemp Seeds Nutty
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup protein powder; 1/4 cup hemp seeds; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup warm water; 1 tablespoon honey or maple syrup; 1 tablespoon olive oil; Extra hemp seeds; Sesame seeds (optional); Poppy seeds (optional)

Highlighted under: Fast & Simple

Enjoy a nutritious twist on your morning bagel with these Protein Bagels infused with nutty hemp seeds. Perfect for a healthy breakfast or snack!

Created by

Emma Johnson

Last updated on 2025-12-27T19:38:27.822Z

These Protein Bagels with Hemp Seeds are not only delicious but also packed with nutrients. Hemp seeds are a fantastic source of protein, healthy fats, and essential minerals. These bagels make an excellent base for avocado, smoked salmon, or your favorite spreads.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a healthy breakfast
Easy to make with simple ingredients
Versatile - great with a variety of toppings

      

Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition, offering a balanced source of essential fatty acids, protein, and fiber. These tiny seeds contain a perfect ratio of omega-3 to omega-6 fatty acids, which are crucial for heart health and reducing inflammation. Incorporating hemp seeds into your diet can help maintain healthy cholesterol levels and support overall cardiovascular health.

In addition to their healthy fats, hemp seeds provide a significant amount of protein. This makes them an excellent choice for vegetarians and those looking to increase their protein intake without relying on animal products. Just a few tablespoons of hemp seeds can provide you with a complete protein source, containing all nine essential amino acids that your body needs for muscle repair and growth.

Perfect for Meal Prep

These Protein Bagels are not just a delicious breakfast option; they're also fantastic for meal prep. You can easily make a batch at the beginning of the week and store them in an airtight container. They will stay fresh for several days, making them a convenient grab-and-go option for busy mornings or snacks throughout the day.

To reheat, simply pop a bagel in the toaster or microwave for a few seconds. Pair them with your favorite spreads, like cream cheese, avocado, or nut butter, for a satisfying meal that will keep you energized and full. This flexibility allows you to customize your bagels each day, ensuring you never get bored with your breakfast routine.

Topping Ideas to Elevate Your Bagels

While these Protein Bagels are nutritious on their own, adding toppings can elevate their flavor and texture. Consider spreading them with a layer of cream cheese and topping with sliced cucumbers and dill for a refreshing twist. For a sweeter option, try almond butter topped with banana slices and a sprinkle of cinnamon for a delightful morning treat.

You can also experiment with savory toppings such as avocado and chili flakes or hummus with roasted red peppers. The versatility of these bagels makes them suitable for any palate, whether you prefer something sweet or savory. Get creative and customize your bagels to suit your cravings!

Ingredients

For the Bagels

2 cups whole wheat flour
1/2 cup protein powder
1/4 cup hemp seeds
1 tablespoon baking powder
1 teaspoon salt
1 cup warm water
1 tablespoon honey or maple syrup
1 tablespoon olive oil

For Topping

Extra hemp seeds
Sesame seeds (optional)
Poppy seeds (optional)

Mix all the ingredients well to form a dough.

Instructions

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, hemp seeds, baking powder, and salt. In a separate bowl, mix warm water, honey (or maple syrup), and olive oil. Gradually add the wet ingredients to the dry ingredients and mix until a dough forms.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form the bagel shape.

Place them on a baking sheet lined with parchment paper.

Add Toppings and Bake

Brush the tops of the bagels with a little water and sprinkle with extra hemp seeds, sesame seeds, or poppy seeds if desired. Bake in the preheated oven for 20 minutes or until golden brown.

Let the bagels cool on a wire rack before slicing and serving.

Tips for Perfect Bagels

To achieve the ideal bagel texture, be careful not to overwork the dough. Mix until the ingredients are just combined, and then allow the dough to rest for a few minutes before shaping. This resting time helps the gluten relax, resulting in a softer bagel.

When shaping your bagels, ensure the hole in the center is large enough, as it can close up during baking. Aim for a hole that is about 1 to 2 inches wide to maintain the traditional bagel shape.

Storage and Freezing

If you have any leftover bagels, let them cool completely before storing. Place them in an airtight container at room temperature for up to three days, or freeze them for longer storage. To freeze, wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to three months.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature. Toasting from frozen is also an option, making it a quick and easy breakfast choice!

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, all-purpose flour can be used, but it may alter the nutritional value.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other seeds or nuts to the recipe?

Absolutely! Feel free to experiment with sunflower seeds, chia seeds, or even chopped nuts.

→ How do I make these bagels gluten-free?

You can substitute the whole wheat flour with a gluten-free flour blend, but ensure you have the right binding agents.