Salmon Cacciatore

Name: Salmon Cacciatore
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each); 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, sliced; 1 can (14 oz) diced tomatoes; 1/2 cup black olives, sliced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: World Cuisine

Delve into the rich flavors of Salmon Cacciatore, a delightful Italian-inspired dish that combines tender salmon with a savory tomato sauce, bell peppers, and olives.

Created by

Emma Johnson

Last updated on 2025-12-02T18:54:02.889Z

Salmon Cacciatore is a wonderful twist on the traditional chicken cacciatore. The succulent salmon pairs beautifully with a robust sauce filled with vegetables, making it a perfect dish for family dinners or special occasions.

        Why You'll Love This Recipe
        Rich, savory flavors that tantalize your taste buds
Healthy omega-3 fatty acids from fresh salmon
Easy to prepare yet impressive enough for guests

      

The History of Cacciatore

Cacciatore, which means 'hunter' in Italian, has its roots in rustic Italian cooking. Traditionally, this dish was made with game, but over time, chicken and other proteins became popular variations. The essence of Cacciatore lies in its hearty, robust flavors, making it a beloved meal for families and gatherings.

The dish's history showcases the adaptability of Italian cuisine, as it reflects the ingredients available in the region. Typically, it includes a rich tomato sauce enhanced with herbs, vegetables, and sometimes wine. This Salmon Cacciatore is a modern twist that retains the comforting qualities of the original while incorporating healthy, fresh fish.

Nutritional Benefits of Salmon

Salmon is renowned for its health benefits, particularly its high omega-3 fatty acid content. These essential fats are crucial for heart health, reducing inflammation, and supporting brain function. Incorporating salmon into your diet can significantly improve your overall well-being while delivering a delicious flavor.

In addition to omega-3s, salmon is a great source of protein, vitamins, and minerals. It provides significant amounts of vitamin B12, selenium, and vitamin D, all of which are vital for maintaining energy levels and supporting a healthy immune system. This recipe not only satisfies your taste buds but also nourishes your body.

Perfect Pairings

Salmon Cacciatore is versatile and can be enjoyed with various side dishes. A crusty loaf of bread is perfect for soaking up the flavorful sauce, while a light green salad can provide a refreshing contrast to the richness of the dish. Consider serving it with roasted or steamed vegetables for a complete meal.

For a heartier option, serve the Salmon Cacciatore over a bed of pasta. The noodles will absorb the delicious sauce, making every bite delightful. Alternatively, a side of quinoa or couscous can add a nutty flavor and a chewy texture that complements the soft salmon and vegetables beautifully.

Ingredients

For the Salmon Cacciatore

4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, sliced
1 can (14 oz) diced tomatoes
1/2 cup black olives, sliced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil for garnish

Gather all the ingredients before you begin to ensure a smooth cooking process.

Instructions

Prepare the Salmon

Season the salmon fillets with salt and pepper on both sides.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes. Add the sliced bell pepper and cook for another 5 minutes.

Make the Sauce

Stir in the diced tomatoes, olives, and oregano. Simmer for about 10 minutes, allowing the flavors to meld together.

Cook the Salmon

Place the seasoned salmon fillets in the skillet, spooning some sauce over the top. Cover and cook for about 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with fresh basil and serve hot with crusty bread or over pasta if desired.

Enjoy your delicious Salmon Cacciatore!

Cooking Tips

When preparing Salmon Cacciatore, selecting the freshest salmon fillets is crucial. Look for bright, shiny skin and a fresh smell. If possible, buy from a trusted fishmonger who can provide information on the fish's origin and freshness.

Don't hesitate to customize the recipe based on your preferences. You can add capers for a briny kick or substitute bell peppers with zucchini or mushrooms for different textures and flavors. The flexibility of this dish allows for creativity while maintaining its core essence.

Storage and Reheating

If you have leftovers, store the Salmon Cacciatore in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even more delicious the next day. However, it's best to consume it fresh to enjoy the optimal texture of the salmon.

To reheat, gently warm it in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid using a microwave, as it can overcook the salmon and change its texture. This way, you can savor the wholesome goodness of your homemade dish again.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it completely before cooking.

→ What can I serve with Salmon Cacciatore?

It pairs well with pasta, rice, or crusty bread to soak up the sauce.

→ Can I substitute the olives?

Absolutely! You can omit them or use green olives instead.

→ Is this dish gluten-free?

Yes, it's naturally gluten-free as long as you use gluten-free bread or pasta.