Banana Oat Protein Cookies

Name: Banana Oat Protein Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 cookies
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup protein powder (vanilla or unflavored); 1/4 cup almond butter or peanut butter; 1/4 cup honey or maple syrup; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; Optional: chocolate chips or nuts

Highlighted under: Sweet Treats

These Banana Oat Protein Cookies are a delicious and healthy snack, perfect for any time of the day!

Created by

Emma Johnson

Last updated on 2026-01-03T13:10:31.875Z

These cookies are the perfect blend of nutritious ingredients and delightful flavors. Packed with protein and fiber, they are ideal for a quick snack or a post-workout treat. Enjoy the taste without the guilt!

        Why You'll Love These Cookies
        Nutritious and filling, perfect for a healthy snack
Naturally sweetened with ripe bananas
Easy to make with just a few ingredients

      

Healthy Snacking Made Easy

In today's fast-paced world, finding healthy snacks can be a challenge. These Banana Oat Protein Cookies provide a convenient solution that doesn’t compromise on taste or nutrition. Packed with wholesome ingredients, they are not only satisfying but also easy to whip up. Whether you're in need of a post-workout boost or a mid-afternoon pick-me-up, these cookies fit the bill perfectly.

With the natural sweetness of ripe bananas and the heartiness of rolled oats, these cookies are a delightful way to curb your sweet tooth without reaching for unhealthy options. The addition of protein powder helps to keep you fuller for longer, making them an excellent choice for those looking to maintain their energy levels throughout the day.

Versatile and Customizable

One of the best aspects of these cookies is their versatility. You can easily adapt the recipe to fit your dietary preferences or ingredient availability. For a nut-free version, simply substitute the almond or peanut butter with sunflower seed butter. If you're looking to cut down on sugar, opt for sugar-free sweeteners or reduce the amount of honey or maple syrup used.

Feel free to experiment with add-ins as well. Chocolate chips and nuts are popular choices, but dried fruits like cranberries or raisins can add a delightful chewiness. You could even throw in some seeds like chia or flax for an extra nutritional boost. The possibilities are endless!

Perfect for Meal Prep

These Banana Oat Protein Cookies are ideal for meal prepping. You can easily double or triple the batch and store them for later use. Just make sure to keep them in an airtight container to maintain their freshness. They can be stored at room temperature for several days or in the fridge for even longer.

When you're ready to enjoy them, simply grab one (or two!) on your way out the door. They make a great addition to lunchboxes for both kids and adults alike. With their nutritious ingredients, you can feel good about fueling your body with these tasty treats.

Ingredients

Gather the following ingredients to make your Banana Oat Protein Cookies:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder (vanilla or unflavored)
1/4 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
Optional: chocolate chips or nuts

Once you have all your ingredients ready, you can start preparing the cookies!

Instructions

Follow these simple steps to make your Banana Oat Protein Cookies:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the mashed bananas, rolled oats, protein powder, almond butter, honey, baking soda, and cinnamon. Stir until well combined. If desired, fold in chocolate chips or nuts.

Shape the Cookies

Using a spoon, scoop out the mixture and form it into cookies on the prepared baking sheet, spacing them about 2 inches apart.

Bake the Cookies

Bake in the preheated oven for 12-15 minutes or until the edges are golden brown. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack.

Let the cookies cool completely before enjoying them as a delicious snack!

Nutritional Benefits

These cookies are rich in essential nutrients, making them a smart snack choice. Ripe bananas provide natural sweetness along with potassium, which is vital for heart health and muscle function. Rolled oats are an excellent source of fiber, helping to keep your digestive system running smoothly and promoting a feeling of fullness.

Protein powder adds a significant protein boost, which is crucial for muscle repair and growth, especially after workouts. The combination of these ingredients not only satisfies your hunger but also supports your overall health.

Storage Tips

To ensure your Banana Oat Protein Cookies remain fresh and delicious, proper storage is key. Once they have cooled completely, place them in an airtight container. If you plan to keep them for more than a week, consider freezing them. Simply place the cookies in a single layer in a freezer-safe bag, separating layers with parchment paper to prevent sticking.

When you're ready to enjoy a cookie from the freezer, just let it thaw at room temperature for a few minutes or pop it in the microwave for a quick warm-up. This helps to bring back their soft and chewy texture, making them taste just as good as when they were freshly baked.

Why These Cookies Stand Out

Unlike many store-bought snacks that are loaded with preservatives and artificial ingredients, these Banana Oat Protein Cookies are made from simple, wholesome ingredients. This not only makes them healthier but also ensures that you know exactly what you're putting into your body.

Moreover, they are incredibly easy to make. With just a handful of ingredients and straightforward instructions, even novice bakers can whip up a batch in no time. The ease of preparation combined with their nutritional benefits makes these cookies a standout option in your snack repertoire.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, but the flavor may vary.

→ How should I store these cookies?

Store them in an airtight container at room temperature for up to a week or in the fridge for longer freshness.

→ Can I freeze these cookies?

Absolutely! You can freeze the cookies for up to 3 months. Just make sure to wrap them well.

→ Are these cookies gluten-free?

If you use certified gluten-free oats, these cookies can be gluten-free.