Buffalo Cauliflower Wings

Highlighted under: World Cuisine

Deliciously spicy and perfectly crispy, these Buffalo Cauliflower Wings are a fantastic plant-based alternative to traditional buffalo wings.

Emma Johnson

Created by

Emma Johnson

Last updated on 2025-12-21T10:33:51.435Z

Buffalo Cauliflower Wings are the perfect appetizer for game day or any casual gathering. They deliver the same bold flavors as traditional buffalo wings, but with a healthier twist. This recipe is not only easy to prepare but also packed with flavor, making it a favorite among both vegetarians and meat-lovers alike.

Why You'll Love This Recipe

  • Spicy and flavorful with a delightful crunch
  • Perfectly baked for a healthier alternative
  • Great for parties, gatherings, or a casual snack

A Plant-Based Twist

Buffalo Cauliflower Wings are an innovative take on the classic buffalo wing, offering a plant-based alternative that doesn't compromise on flavor. By using cauliflower, you can enjoy all the spicy, tangy goodness of traditional wings while keeping your meal lighter and healthier. This recipe is perfect for those looking to reduce their meat consumption or simply wanting to try something new and exciting.

Not only are these wings delicious, but they also provide a great opportunity to incorporate more vegetables into your diet. Cauliflower is packed with nutrients, including vitamin C, vitamin K, and fiber, making it a fantastic addition to any meal. Plus, the crispy texture and bold flavors ensure that even the pickiest eaters will be reaching for seconds.

Perfect for Any Occasion

Whether you’re hosting a game day gathering, a casual get-together, or simply looking for a tasty snack, Buffalo Cauliflower Wings fit the bill perfectly. They are easy to prepare and can be served as an appetizer or a main dish. Their spicy kick is sure to please a crowd, making them a versatile choice for any occasion.

Pair these wings with a variety of dipping sauces such as ranch or blue cheese for an added layer of flavor. They also make a fantastic addition to a veggie platter, providing a delightful contrast to the fresh vegetables. These wings are not only delicious but also a hit among guests of all ages.

Adjusting the Heat

One of the great things about making Buffalo Cauliflower Wings at home is that you can easily adjust the heat level to suit your taste. If you're a fan of extra spice, feel free to add more buffalo sauce or even a dash of hot sauce to the batter before baking. Conversely, if you prefer a milder flavor, you can use a less spicy buffalo sauce or mix it with a little bit of yogurt to tone down the heat.

Experimenting with different sauces can also lead to exciting variations on this classic recipe. Try using a teriyaki glaze or a honey mustard sauce for a unique twist that will surprise your taste buds. The possibilities are endless, allowing you to personalize your wings to your liking.

Ingredients

Gather these ingredients to make your Buffalo Cauliflower Wings:

Buffalo Cauliflower Wings Ingredients

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

Make sure to have all these ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious Buffalo Cauliflower Wings:

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a large bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until smooth. Add the cauliflower florets to the bowl and coat them evenly with the batter.

Bake the Cauliflower

Spread the battered cauliflower florets on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.

Add the Buffalo Sauce

Remove the cauliflower from the oven and toss them in a bowl with the buffalo sauce and olive oil until well-coated. Return to the baking sheet and bake for an additional 10 minutes.

Serve and Enjoy

Once the cauliflower wings are crispy and coated in buffalo sauce, remove from the oven and serve immediately with your favorite dipping sauce!

Enjoy your homemade Buffalo Cauliflower Wings!

Storage and Reheating Tips

If you have leftover Buffalo Cauliflower Wings, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes until they're heated through and regain some of their crispiness. Avoid microwaving, as this can make them soggy.

For longer storage, you can freeze the baked cauliflower wings before adding the buffalo sauce. Once cooled, spread them out on a baking sheet and freeze until solid. Transfer to a freezer-safe container or bag, and they can be stored for up to three months. When you're ready to enjoy them, bake from frozen and then toss in the buffalo sauce.

Serving Suggestions

These Buffalo Cauliflower Wings are delicious on their own, but they can also be served with a variety of sides to create a complete meal. Consider pairing them with a fresh salad or coleslaw for a refreshing contrast to the spicy wings. Additionally, some crispy sweet potato fries or a side of roasted vegetables can complement the flavors beautifully.

For a fun twist, serve the wings as part of a build-your-own taco bar. Set out tortillas, toppings, and sauces, allowing guests to create their own delicious combinations. This interactive approach not only makes for a great party dish but also encourages creativity in the kitchen.

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Questions About Recipes

→ Can I make these wings gluten-free?

Yes! Substitute all-purpose flour with a gluten-free flour blend.

→ How can I make them spicier?

Add more buffalo sauce or include some cayenne pepper in the batter for extra heat.

→ Can I use frozen cauliflower?

It's best to use fresh cauliflower for the best texture, but frozen cauliflower can work if thawed and drained properly.

→ What can I serve with these wings?

They pair well with carrot and celery sticks, ranch or blue cheese dressing for dipping.

Buffalo Cauliflower Wings

Deliciously spicy and perfectly crispy, these Buffalo Cauliflower Wings are a fantastic plant-based alternative to traditional buffalo wings.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emma Johnson

Recipe Type: World Cuisine

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Buffalo Cauliflower Wings Ingredients

  1. 1 large head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1 teaspoon smoked paprika
  7. 1/2 teaspoon salt
  8. 1/2 teaspoon black pepper
  9. 1 cup buffalo sauce
  10. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 450°F (230°C). In a large bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until smooth. Add the cauliflower florets to the bowl and coat them evenly with the batter.

Step 02

Spread the battered cauliflower florets on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.

Step 03

Remove the cauliflower from the oven and toss them in a bowl with the buffalo sauce and olive oil until well-coated. Return to the baking sheet and bake for an additional 10 minutes.

Step 04

Once the cauliflower wings are crispy and coated in buffalo sauce, remove from the oven and serve immediately with your favorite dipping sauce!

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 4g