Chocolate Chip Banana Energy Bars

Name: Chocolate Chip Banana Energy Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup almond butter; 1/2 cup honey; 1/2 cup dark chocolate chips; 1/4 cup chopped walnuts (optional); 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt

Highlighted under: Sweet Treats

These Chocolate Chip Banana Energy Bars are a delicious and wholesome snack, perfect for a quick energy boost anytime during the day.

Created by

Emma Johnson

Last updated on 2026-01-03T13:38:30.313Z

These Chocolate Chip Banana Energy Bars are not only tasty but also packed with nutrients. They are perfect for breakfast on the go or an afternoon snack. The combination of ripe bananas, oats, and chocolate chips creates a satisfying treat that will keep you energized throughout the day.

        Why You Will Love This Recipe
        Rich banana flavor complemented by sweet chocolate chips
Nutritious and filling, perfect for pre-workout fuel
Easy to make and can be stored for later enjoyment

      

The Perfect On-the-Go Snack

In today's fast-paced world, finding nutritious snacks can be a challenge. These Chocolate Chip Banana Energy Bars are the perfect solution, offering a convenient way to fuel your body without sacrificing flavor. Packed with wholesome ingredients, they provide the energy boost you need to power through your day, whether you're heading to the gym or tackling a busy work schedule.

What makes these energy bars stand out is their simplicity. With just a handful of ingredients, they come together quickly and easily. You can prepare a batch in advance and store them for those moments when you need a quick pick-me-up. Plus, they are naturally sweetened with ripe bananas and honey, making them a healthier alternative to store-bought snacks.

Health Benefits of Key Ingredients

Each ingredient in these energy bars contributes to their nutritional profile. Ripe bananas are not only rich in potassium but also provide natural sweetness and moisture, helping to keep the bars soft and chewy. Almond butter adds a dose of healthy fats and protein, making these bars both filling and satisfying.

The rolled oats provide a great source of fiber, which aids in digestion and helps keep you feeling full longer. Dark chocolate chips offer antioxidants and a little indulgence, while walnuts, if added, supply omega-3 fatty acids and additional crunch. Together, these ingredients create a balanced snack that supports your overall health and well-being.

Customization Ideas

One of the best things about these Chocolate Chip Banana Energy Bars is their versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. For instance, if you're looking for a nut-free version, you can substitute almond butter with sunflower seed butter or a similar alternative.

Feel free to experiment with mix-ins as well! Try adding dried fruits like cranberries or apricots for a burst of flavor, or swap in different types of nuts or seeds. You can even adjust the level of sweetness by reducing the honey or using a sugar substitute. The possibilities are endless, allowing you to create a snack that is uniquely yours.

Ingredients

Main Ingredients

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup almond butter
1/2 cup honey
1/2 cup dark chocolate chips
1/4 cup chopped walnuts (optional)
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt

Mix all ingredients well before pouring into a baking dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Mix the Wet Ingredients

In a large bowl, combine the mashed bananas, almond butter, honey, and vanilla extract. Mix until smooth.

Combine Dry Ingredients

In another bowl, mix together the rolled oats, baking powder, and salt.

Combine Wet and Dry Ingredients

Gradually add the dry mixture to the wet mixture, stirring until combined. Fold in the chocolate chips and walnuts if using.

Bake

Pour the mixture into the prepared baking dish and spread evenly. Bake for 25 minutes or until golden brown.

Cool and Cut

Allow to cool completely in the dish before cutting into bars.

Store in an airtight container for up to a week.

Storage Tips

To maintain the freshness of your Chocolate Chip Banana Energy Bars, store them in an airtight container at room temperature for up to a week. If you want to keep them longer, consider refrigerating them, where they can last for two weeks. For even longer storage, wrap the bars individually in plastic wrap and freeze them. When you're ready to enjoy one, simply thaw it at room temperature or microwave it for a few seconds.

This makes it easy to always have a nutritious snack on hand. Preparing a double batch is a great idea, ensuring you have plenty of these delightful bars ready for any occasion.

Serving Suggestions

These energy bars are delicious on their own but can also be served with a variety of accompaniments. Pair them with a dollop of Greek yogurt for added protein, or enjoy them alongside a smoothie for a complete breakfast. You can even crumble them over oatmeal or yogurt parfaits for an extra crunch and flavor boost.

For a more indulgent treat, serve them warm with a scoop of ice cream for a delightful dessert. The combination of warm banana bars and cold ice cream creates a heavenly contrast that will satisfy any sweet tooth.

Nutritional Information

Each Chocolate Chip Banana Energy Bar is not only delicious but also packed with nutrients. Depending on how you cut them, each bar contains around 150-200 calories, making them a great energy source without being overly indulgent. They are rich in dietary fiber, healthy fats, and essential vitamins and minerals, making them a smart choice for any snack time.

Whether you're an athlete, a busy professional, or simply someone who enjoys a nutritious treat, these energy bars cater to a variety of lifestyles and dietary preferences. Enjoy them guilt-free and savor the flavors!

Questions About Recipes

→ Can I use other nut butters?

Yes, you can substitute almond butter with peanut butter or cashew butter.

→ How should I store these energy bars?

Store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.

→ Can I freeze these bars?

Absolutely! Wrap them individually and freeze for up to three months.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute for honey.