Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa or rice; 1 lb ground turkey or beef; 1 cup cherry tomatoes, chopped; 1/2 cup red onion, diced; 1/2 cup feta cheese, crumbled; 1 tsp dried oregano; 1 tsp garlic powder; Salt and pepper to taste; 1 cup shredded mozzarella cheese

Highlighted under: World Cuisine

Enjoy the vibrant flavors of the Mediterranean with these delicious stuffed bell peppers, filled with wholesome ingredients and topped with melted cheese.

Created by

Emma Johnson

Last updated on 2026-01-01T18:26:31.164Z

These Mediterranean stuffed bell peppers are not only visually appealing but also packed with flavors that will transport you straight to the sunny coasts of the Mediterranean. The combination of savory ground meat, fragrant herbs, and fresh vegetables makes for a delightful meal that can be enjoyed any day of the week.

        Why You'll Love This Recipe
        Bursting with Mediterranean flavors and aromas
Healthy and satisfying meal option
Easily customizable with your favorite ingredients

      

A Taste of the Mediterranean

The Mediterranean region is renowned for its vibrant flavors and healthy ingredients. From the sun-drenched tomatoes to the aromatic herbs, each bite transports you to a coastal paradise. These stuffed bell peppers are a perfect representation of that culinary tradition. The combination of fresh vegetables, lean protein, and wholesome grains creates a dish that's not only delicious but also nourishing.

Incorporating ingredients such as quinoa, cherry tomatoes, and feta cheese into your meals is an excellent way to enjoy the health benefits of the Mediterranean diet. This diet is known for its emphasis on whole foods, including fruits, vegetables, whole grains, and healthy fats. By making these stuffed peppers, you’ll be embracing a lifestyle that promotes heart health and overall well-being.

Customizable and Convenient

One of the best aspects of stuffed bell peppers is their versatility. You can easily swap out ingredients based on what you have on hand or your personal preferences. For example, if you prefer chicken over turkey or want to make it vegetarian, you can substitute the meat with black beans or lentils. The possibilities are endless, making this dish perfect for any dietary requirement.

Additionally, these stuffed peppers can be prepared in advance. You can make the filling a day ahead and store it in the refrigerator. When you’re ready to eat, simply stuff the peppers and bake. This makes it a great option for busy weeknights or meal prep. You can even freeze the unbaked stuffed peppers for a quick meal later on.

Serving Suggestions

To elevate your Mediterranean stuffed bell peppers, consider serving them with a side salad. A simple arugula salad dressed with lemon and olive oil complements the flavors perfectly and adds a refreshing crunch. You might also serve them alongside a dollop of tzatziki sauce for an extra layer of flavor.

For an added touch, sprinkle fresh herbs such as parsley or basil over the baked peppers before serving. This not only enhances the presentation but also adds a burst of fresh flavor that harmonizes beautifully with the richness of the cheese and the savory filling.

Ingredients

For the Stuffed Peppers

4 large bell peppers (any color)
1 cup cooked quinoa or rice
1 lb ground turkey or beef
1 cup cherry tomatoes, chopped
1/2 cup red onion, diced
1/2 cup feta cheese, crumbled
1 tsp dried oregano
1 tsp garlic powder
Salt and pepper to taste
1 cup shredded mozzarella cheese

Feel free to substitute any of the ingredients based on your preferences or dietary restrictions.

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Cook the Filling

In a skillet over medium heat, cook the ground turkey or beef until browned. Add the red onion and cherry tomatoes, cooking until softened. Stir in the cooked quinoa or rice, feta cheese, oregano, garlic powder, salt, and pepper.

Stuff the Peppers

Fill each bell pepper with the meat and quinoa mixture, pressing down lightly to pack it in. Top each pepper with shredded mozzarella cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Let the stuffed peppers cool for a few minutes before serving. Enjoy!

Storage and Reheating

Leftover stuffed bell peppers can be stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through, or microwave for a quick option. They will still taste delicious and satisfying, making them an excellent choice for meal prep.

If you plan to freeze the stuffed peppers, it’s best to do so before baking them. Wrap each pepper tightly in plastic wrap and then place them in a freezer-safe container or bag. When you’re ready to bake, thaw them in the refrigerator overnight and then follow the baking instructions. This way, you’ll have a quick, homemade meal ready to go!

Nutritional Benefits

These Mediterranean stuffed bell peppers are packed with nutritious ingredients that provide numerous health benefits. Quinoa is a complete protein, offering all nine essential amino acids, making it a great choice for vegetarians and meat-eaters alike. The bell peppers themselves are rich in vitamins A and C, which are vital for immune function and skin health.

Incorporating lean protein from turkey or beef ensures that you stay full and satisfied, while the inclusion of healthy fats from feta cheese contributes to heart health. With a balance of macronutrients and an array of vitamins and minerals, this dish not only delights the palate but also nourishes your body.

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the filling and stuff the peppers a day in advance. Just store them in the refrigerator until ready to bake.

→ What can I substitute for quinoa?

You can use rice, couscous, or any grain of your choice as a substitute for quinoa.

→ Are these stuffed peppers gluten-free?

Yes, if you use gluten-free grains and ensure all ingredients are gluten-free.

→ Can I freeze the stuffed peppers?

Absolutely! You can freeze the unbaked stuffed peppers. Just thaw and bake when ready to enjoy.