Protein Bagels with Cinnamon Sugar Topping

Name: Protein Bagels with Cinnamon Sugar Topping
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla or unflavored); 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey or maple syrup; 1 cup Greek yogurt; 1/4 cup water; 1/4 cup sugar; 1 tablespoon cinnamon; 1 tablespoon melted butter

Highlighted under: Sweet Treats

These Protein Bagels with Cinnamon Sugar Topping are a delightful way to start your day, combining a chewy bagel texture with a sweet and spicy topping that is high in protein.

Created by

Emma Johnson

Last updated on 2025-12-27T19:43:27.402Z

Protein Bagels with Cinnamon Sugar Topping are not just a treat, but a perfect blend of nutrition and flavor. These bagels are packed with protein to fuel your morning and provide the energy you need to tackle your day!

        Why You'll Love These Bagels
        High in protein to keep you satisfied longer
Sweet and spicy cinnamon sugar topping adds a delightful crunch
Perfect for breakfast or a healthy snack

      

The Health Benefits of Protein Bagels

Incorporating protein into your breakfast can significantly impact your energy levels throughout the day. These Protein Bagels with Cinnamon Sugar Topping are not only delicious but also packed with protein, thanks to the inclusion of Greek yogurt and protein powder. Consuming protein in the morning can help stabilize blood sugar levels, keeping you full and focused until your next meal.

Whole wheat flour is another star ingredient in this recipe. It offers more fiber and nutrients compared to refined flour, supporting digestive health and contributing to a feeling of fullness. This combination of protein and whole grains makes these bagels an ideal choice for anyone looking to enhance their breakfast routine or maintain a healthy diet.

A Versatile Recipe for Any Occasion

These bagels are incredibly versatile and can be customized to suit your taste preferences. Feel free to experiment with different flavors of protein powder, such as chocolate or cinnamon, to create a unique twist on this classic recipe. You can also add mix-ins like nuts, seeds, or dried fruits for added texture and flavor.

Not only are these Protein Bagels perfect for breakfast, but they also make excellent snacks throughout the day. Whether you're fueling up before a workout or enjoying a mid-afternoon pick-me-up, these bagels provide sustained energy and satisfaction without the guilt.

Storage Tips for Freshness

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy them, thaw at room temperature or pop them in the toaster for a quick reheat.

When storing bagels, avoid placing them in the refrigerator, as this can cause them to become stale more quickly. By following these storage tips, you can ensure that your Protein Bagels with Cinnamon Sugar Topping remain delicious and ready to eat whenever you crave a nutritious snack.

Ingredients

Gather these ingredients to make your delicious bagels!

Bagel Ingredients

2 cups whole wheat flour
1 cup protein powder (vanilla or unflavored)
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey or maple syrup
1 cup Greek yogurt
1/4 cup water

Cinnamon Sugar Topping

1/4 cup sugar
1 tablespoon cinnamon
1 tablespoon melted butter

Once you have all your ingredients ready, you can start making these delicious bagels!

Instructions

Follow these simple steps to create your perfect protein bagels.

Prepare the Dough

In a large bowl, mix the whole wheat flour, protein powder, baking powder, and salt. In another bowl, combine the honey (or maple syrup), Greek yogurt, and water. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.

Shape the Bagels

Preheat your oven to 375°F (190°C). Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape.

Place the shaped bagels on a baking sheet lined with parchment paper.

Bake the Bagels

Bake the bagels in the preheated oven for 20 minutes, or until golden brown. While they bake, prepare the cinnamon sugar topping by mixing the sugar and cinnamon in a small bowl.

Add the Topping

Remove the bagels from the oven and brush them with melted butter. Sprinkle the cinnamon sugar mixture evenly over the top of each bagel. Allow to cool slightly before serving.

Enjoy your homemade protein bagels warm or toasted!

Serving Suggestions

These Protein Bagels are delightful on their own, but you can elevate their flavor by adding your favorite spreads. Consider topping them with a smear of cream cheese or almond butter for an added layer of richness. For a fresh twist, try adding slices of banana or strawberries on top, combining sweetness with protein for a well-rounded snack.

For those looking to indulge a bit, a drizzle of honey or a spread of Nutella can complement the cinnamon sugar topping beautifully, making for a sweet treat that satisfies your cravings while still providing nutritional benefits.

Perfect Pairings

Pair your Protein Bagels with a side of fresh fruit or a smoothie for a balanced meal. The natural sugars from fruits can provide an extra energy boost while the protein in the bagels helps to keep you full. This combination also makes for a visually appealing breakfast that is sure to impress.

If you're enjoying these bagels as a snack, consider brewing a cup of herbal tea or coffee. The warmth and aroma of your beverage will enhance the overall experience, making it a comforting moment in your day.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but it will change the nutritional content.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free flour blend, but the texture may vary.

→ What can I serve with these bagels?

They are great with cream cheese, nut butter, or simply enjoyed on their own!